01 of 06
Habka ugu Fiican ee Lagu Joojiyo Mambo
Ripe Kent Mango. Molly Watson Waxyaabaha ugu horreeya marka hore: Ku bilaw mango caan ah.
Noocyada kala duwan ee mangoes waxay u muuqdaan kuwo kala duwan marka ay bislaadaan, laakiin dhammaantood way yar yahiin haddii aad si tartiib ah u tijaabiso jidhka adigoo riixaya. Ku xir nambarkaaga gacantaada oo si tartiib ah u adkee xajintaada si aad u ogaato haddii midho soo baxaan oo kaliya - taasi waa calaamad wanaagsan. Caanaha bislaaday waxay dareemaan culus miisaankooda waxayna bixiyaan caro mango quruxsan markay diyaar u yihiin inay wax cunaan.
02 of 06
Iska yaree dhinaca midabka Mango
Mango Hoose Side Hoose. Molly Watson Qabo cambarka, si ay ugu istaagto kuraasta goynta. Isticmaal mindi fiiqan si aad u yareyso mambarka hal dhinac, oo kaliya dhinaca midig (ama bidix, haddii aad ka tagtay gacanta). Waxay u egtahay in aad jarjarayso nambarka badhka, laakiin kaliya ka baxsan xarunta.
Waa maxay sababta xaruntu tahay? Waxaad gooysaa hareeraha adag ee aan la dabooli karin ee dhexda ka mid ah midhaha. Haddii mindhicirkaagu uu la kulmo iska caabin ama waxaad dareemeysaa midab adag, u gudbi qaybta ka sii fog ee xarunta.
03 of 06
Ka jar qaybta labaad ee Mango
Mango si Chop. Molly Watson Diido qoob-ka-dhiska si aad u kala go 'yartid dhinaca dhinaca kale.
Fiiro gaar ah: Iska xiir in aad jarjartid 1/2 illaa 1-inch oo ah labada dhinac ee cambe meeesha ku hareeraysan, gaar ahaan haddii aad leedahay mango weyn.
04 06
Dhaji kasta Mango Badbaadi Dhaaf & Qulqulka
Mango Diyaargarow Diyaargarowga ah. Molly Watson Isticmaal mindhicirka fiiqan ama mindi midig si aad ugu dhajiso mid kasta oo labeenta midkiiba 3 ilaa 4 qaybood. Haddii farsamada ay cusub tahay mid cusub, goolal dhalin micnaheedu waa in la gooyo wax laakiin aaney dhammaaneyn. Marka laga hadlayo mangos, macnaheedu waa in la gooyo ilaa diirka, laakiin ma aha marin diirka.
Hadda dhibcaha mid kasta iskutallaabin. Haddii aad cusub tahay inaad kariso ama aadan hubin xirfadahaaga mindida, ku calaamadee cambeaga isaga oo ka soo horjeeda dusha goynta (sida sawirka ugu dambeeya). Haddii aad ku raaxeysatid mindi, waxaad xor u tahay inaad calaamadiso cambarka markaad gacantaada ku haysatid sida halkan ku tusay - iska ilaali inaadan iska jarin diirka! (Haddii aad rabto moyaha mango, waad ka boodi kartaa tallaabadan.)
Ku dhaji cambearka sida ku saabsan nooca qaybaha aad rabto dhamaadka. Khadadka isku xiran si ay u abuuraan laadho si ay ugu riixdo mango salsa , xariiqyo dhaadheer leh oo mugdi qabow oo macaan leh.
05 oo 06
"Fur" Mango mid kasta oo isku xigta
Mango "Muujiyey". Molly Watson Hadda oo ah cambarka la googooyo qashinka qaniinyada yar (ama faleebo ama xaleef), dhinaca bidix u soo bax si markaas qayb kasta oo ka mid ah nasiibkeeduna ay soo saaraan. Waqtigan xaadirka ah, waxaad horay u sii socon kartaa oo aad qaniinaysaa shey kasta oo aad cuni kartid.
Si aad u isticmaasho isticmaalka rasmiga ah, fiiri tallaabada xigta.
06 of 06
Iska jooji qaybaha Mango Nooca ah
Labadaba Halves Gooyeen. Molly Watson Isticmaal mindida isku midka ah si aad u gooyo gabal kasta oo ah calaamad la dhaliyey sida ugu dhow ee suurtogalka ah.
Cunto cambe sida hadba, u isticmaal salad khudradeed, ku rido dusha sare ee yogurt ama jalaatada, ama wixii kale ee ku habboon ujeedkaaga!
Ama ku noqo mangoes mango lassis-casiirka asalka ah ee miro iyo miro yar oo lakab-yar oo cambe ah oo la jarjaray caano fadhi ah iyo waxoogaa casiir ah. Ku dar baraf si aad saameyn ugu yeelato.