01 of 05
Kaga bilow broccoli cusub
Madaxda Broccoli. Molly Watson Sug! Ha ku tuurin astaamaha laga soocayo broccoli! Haa, astaamaha ayaa u muuqda mid adag, laakiin taasi ma ahan sababtoo ah adigu ma dhoobin! Isku day in aad diirto broccoli afkoda oo aad ka heshid daaweyn qafiif ah, fudud, qallalan.
Raadi madaxyahannada broccoli leh dhar cusub. Iska ilaali dhererka dhererka ah ee udubdhexaadka ama fiiri qalajinta. Fikrad ahaan, waxaad sidoo kale awoodi doontaa inaad doorato farabadan broccoli oo leh caleemo cusub oo firfircoon (haddii caleemaha hore loo gooyay, taasi waa calaamad muujinaysa in bocorolku uu ka yaryahay sidii uu u fiicnaaday-waxay bilaabeen inay dhajiyaan qofkasta oo iibiya iyaga ayaa gooyey).
02 of 05
Isku jar brokoli
Broccoli Stem Trimmed. Molly Watson Iska yaree oo iska tuur tuur dhamaadka. Haddii aysan jirradu waxyeello gaarsiisneyn, 1/4 ilaa 1/2 inji ayaa ku filan.
Iska yaree ama kabixi wixii caleemo ah. Taasi waa, haddii aad nasiib ku filan tahay inaad haysatid broccoli foosto leh caleemaha weli ku xiran. Dad badan ayaa iska tuuri doona kuwan, laakiin ogow in ay karsanayaan sida cagaarka jiilaalka (helitaanka cuntada cagaaran).
Iska yaree ubaxyada qulqulka. Sida iska cad, waxaad dooneysaa in aad kuwan u isticmaasho isticmaalka kale-fiiri cuntooyinka broccoli ee fikradaha.
Hada waa inaad haysataa dhuxul qoyan cagaaran oo cagaar ah.
03 of 05
Iska Jooji Dibadda Dibadda ee Broccoli Stem
Sidee loo tolaa Pok Broccoli Stems. Molly Watson Iska jar qaybta hoose ee bacda-boodhka si aad u abuurto dusha flat-ka kaas oo u taagan istaagga bocorka oo kor u kaca kor uxiis. Waad sarreyn kartaa dusha sare, haddii aad jeceshahay, inkasta oo ay u egtahay in ay dhammaato soo jiidashada marka aad diirto stem.
Iska ilaali broccoli diiriya oo kor u dhejisid barkeed iyo, iyadoo la isticmaalayo mindi fiiqan iyo raacitaanka qaabka asliga ah iyo dhumucda diirka, gooyn oo iska tuur mid kasta oo ka baxsan dibadda xuubka broccoli.
Xaaladaha intooda badan, way sahlan tahay in la arko waxa loo baahan yahay in la gooyo, maaddaama duufku yahay cagaar cirro leh oo ka muuqda muraayadaha, xitaa caddaan, cagaaran oo ah wadnaha qafiifka ah ee wadnaha gudaha.
Talo: Ku dadaal in aad jarjartid - mid kasta oo diirka ka dambeeya ayaa ka soo bixi doona mid adag oo aan fiicnayn marka la barbardhigo qoob-ka-cayaarka qiiqa. Way ka fiican tahay inaad ku bixiso qandaraas yar oo qandhada ku jirta qoyaanka adag adoo cunaya.
04 of 05
Iska yaree Peelka
Nadiif ah oo loo yaqaan Poced Broccoli Stem. Molly Watson Ku celi hareeraha kale ee bacriniga. Mar labaad, noqo gardarro iyo ka saar qodobbo adag.
05 05
Iska yaree Broccoli soodhowaysan si ay u shaqeeyaan
Broccoli wuxuu laabataa Suugo Soy. Molly Watson Hadda waxaad leedahay rooti broccoli diiriya oo diyaar u ah in la isticmaalo. Mid ka mid ah habka ugu sahlan ee u adeega iyaga ayaa leh qashinka fudud ee suugada soya ama tamari.
Fikrado kale oo yar ...
Iska yaree caleemaha diiriqda ah ulaha oo u adeega foori.
Ama, gooyaa afkoda kujira xayawaanka ku jira dhuuban khafiif ah. Ku dar walxaha si aad isku walaaqdo (waxay u dhaqmaan sida kacleeyaha biyaha ciriiriga ah!) Ama si fudud ugu raran saladhka.
Ama, iyaga julienne (gooyaan khariidado khafiif ah) oo dhar gashan oo dhan iyaga u gaar ah sida cawlaan fudud, oo ku haboon in lagu nuugo sandiwyada for qadar jilicsan.