Bacaha Talyaaniga iyo yaanyada waxay sameeyaan suugo roodhida ah oo suugo leh oo la isku qurxiyo (farfalle).
Cuntadani u diyaarso rootiga Faransiiska ama rootiga cowska ah iyo salad cagaaran oo cagaar ah.
Waxa aad u Baahantahay
- 1 rodol macaan oo talyaani ah
- 1 koob oo la jarjarey basasha
- 1 toon ah dhuxul ballaaran, duqoobay
- 1 (15 wiqiyadood) yaanyo, la jarjaray
- 1 qaado oo qoyan caleen qallalan, oo la burburiyey
- 1 qaaddo shiilan basil caleenta la qalajiyey, la burburiyey
- 1 qaado oo milix ah
- 1/8 qaado shaaha basbaaska madow
- 8 wiqiyadood oo ah foorno shamiito ah, ama farfalle
- 1/2 koob oo caleemo leh oo jiiska ah
Sida loo sameeyo
1. Ka saar sausada talyaaniga oo ka soo gasho khashinka; Madow oo ku jira farsamo weyn oo culus, burburinta sausiga talyaaniga oo leh daloolka. Ka saar sauska tufaaxa ee Talyaaniga si aad ugu daadiso shukumaanka warqadaha.
2. Dhamaan oo dhan laakiin ku saabsan miisaan ka mid ah faleebada bole ka soo digsiga; ku dar basasha iyo sauté, kareyso ilaa jilicsan. Ku dar toonta la kariyey iyo qori daqiiqo kale.
3. Kala saar yaanyada, dareeraha dareeraha. Deji dareerka dhinac.
4. Ku dar tamaandhada dufanka leh ee skillet leh basasha iyo toonta oo kari ilaa 4 daqiiqo.
5. Ku dar dareere yaanyadda loo yaqaan 'tomato' si aad u dhejiso ka dibna dib ugu soo noqo tufaaxa talyaaniga si aad uhesho oregano, basil, milix iyo basbaas. Isku kari ilaa 20 daqiiqo, kareyso marmar.
6. Dhanka kale, kariyo baastada ku jirta biyo la karkariyey marka la raaco tilmaamaha xirmada; daadi oo ku rid on xayndaabka adeegaya.
7. Maraqa qaadada ku jirta baastada oo ku rusheeyso jiiska Parmesan.
8. Si aad u yar oo u adeega.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 740 |
| Total Fat | 35 g |
| Fatuurad la ruxay | 14 g |
| Fat | 20 g |
| Kolestarool | 74 mg |
| Sodium | 1,056 mg |
| Carbohydrateska | 69 g |
| Fiber diirran | 5 g |
| Protein | 36 g |