Shukulaatada Cagaaran ee Keega

Shukulaatada Cagaaran ee Keega Cunnadu waa nooc qani ah oo qotada dheer leh. Waxaad isticmaali kartaa lowska kale ee qadadan, laakiin waxaan u maleynayaa in cashuurta ay taajir iyo qumman yihiin, gaar ahaan haddii aad isticmaashid cashews cusbayn leh dhadhan macaan iyo cusbada leh.

Waxa aad u Baahantahay

Sida loo sameeyo

1. Waraaq weyn, ku dar subagga, sonkorta cawlan, iyo sonkorta si fiican u garaac.

2. Ku dar ukun iyo si wanaagsan u garaac, ka dibna ku dar kiishii laga soo gooyay.

3. Ku dar bur, dubista soodhaha , budada dubista, iyo milixda si wanaagsan u walaaq. Ku walaaq warshadaha iyo shukulaatada cad cad.

4. Dabool cajiinka oo aad karisid 1-4 saacadood.

5. Marka aad diyaar u tahay inaad karisid, foornada horudhaca ah ilaa 325 darajo F. Qufac kudun adigoo shukulaato qallajin ku shubaya xaashiyo cookie ah oo aan la karin. Dubo 9-14 daqiiqo ama ilaa kookada ay yihiin buluug dahab cad oo ku yaal geesaha.

Isku qabso bogagga cookie 3 daqiiqo, ka dibna ka saar kabka si aad u qaboojiso.

Tilmaamaha Nafaqada (adeeg kasta)
Calories 159
Total Fat 10 g
Fatuurad la ruxay 6 g
Fat 4 g
Kolestarool 39 mg
Sodium 88 mg
Carbohydrateska 15 g
Fiber diirran 1 g
Protein 2 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.