Cunto Tani leh for Polish Potato Bread - okragly chopb kartoflany - ku baaqeysaa baradho la shiiday ee cajiinka. Baradhada la kariyey waxaa loo isticmaalaa siyaabo badan oo kala duwan oo lagu karsado Bariga Yurub - gaar ahaan buro. Laakiin baradho ee qaabab kale, gaar ahaan baradho la dubey, waa darfaha macaan ee Slavic. Cunnooyinka qaarkood ayaa ugu baaqaya baradho la kariyey oo la kariyey iyo badhkii baradho ah.
Saddex saraash ah ayaa siinaya rootigan iftiin iyo nadiif ah. Kacaanka kowaad wuxuu siinayaa rootiga tang. Haddii aad ku diiriso digsigaaga dubista foornada kahor intaan la gelin roodhida la isku daray, kor u kacii ugu dambeeyay ayaa si degdeg ah u socda.
Tixgeli macdanta baradho-baradho ah ee Lituan oo isticmaala baradhada cayriin ee qoyan iyo buunshaha tufaaxa pyzska ah ee la sameeyey oo isku dhafan oo isku darka ah, baradho la jarjaray, oo la kariyey, baradho la shiiday ee cajiinka.
Xasuuso, ma jiraan wax kale oo aan wax laga qaban karin marka loo barbar dhigo baradho adag oo uu keeno oksaydhka. Raac tilmaantan si aad u ilaaliso baradhada diirran si aad u noqoto madow .
Waxa aad u Baahantahay
- Caano 1/2 koob
- 1/2 koob oo baradho la shiiday (heerkulka qolka)
- 3 qaado oo sonkor ah
- 2 qaado oo sabdo ah (jilicsan)
- 1 koob oo lagu daray 1 1 koob oo bur ah (oo dhan)
- 1 ukun weyn, garaacay
- 1 baako (2 1/4 qaado shaah) ah khamiir (qallalan firfircoon ama degdeg ah, sicir-degdeg ah ama mashiinka-rootiga)
- 4 qaado qaado biyo kulul
- 1 qaado oo milix ah
Sida loo sameeyo
- Isku habee caanaha iyo ku rid baaquli of qalab taagan. Ku dar barandhada, sonkorta, iyo subagga, oo isku dar qalab. Marka la qaboojiyo, ku dar 1/1/2 koob oo bur ah iyo ukunta garaacday, isku qasan gacmaha ilaa si fiican. Qaado.
- In baaquli gaar ah, uumi khamiirka biyo diirran oo isku dar ah isku-dar ah baradho loo dhigay iyo cusbo. Ku dabool weel daboolan oo daboolan oo meel dhigay diirran si aad u kacdo 1 1/2 saacadood.
- Ku dar burka 1 1/2 koob oo haray, adoo isticmaalaya xargaha xargaha ee mashiinka istaaga, u diyaari 7 daqiiqo (ama 10 daqiiqo gacanta). Ku rid cajiinka nadiifka ah ee nadiif ah, oo ku dabool bacda balaastiga ah, oo u kordho ilaa laba jeer.
- Kuleylka foornada ilaa 350 darajo. Riix burka cajiinka ah iyo qaab u samee nalka wareegsan. Kala wareeji weel daboolan oo la duubo, ku dabool balaastiig oo daboolan, oo u kordho ilaa laba jeer labanlaab. Ku dhaji dusha sare ee "lo" oo leh "X" oo ku nadiifiya bur. Dubo 30-45 daqiiqo ama ilaa heerkulbeeg deg deg ah oo la akhriyo 190 darajo.
- Ka saar foornada ka dibna roodhi ka soo qaado waraaqda dubista dubista fiilada si ay u buuxiso natiijada ugu fiican ka hor goynta. Haddii aadan sugi karin mudadaas, ugu yaraan ugu yaraan 30 daqiiqadood ha u diyaari kari. Ka dibna xoqin oo adeegso subagga.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 137 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 3 g |
| Fat | 3 g |
| Kolestarool | 100 mg |
| Sodium | 191 mg |
| Carbohydrateska | 14 g |
| Fiber diirran | 1 g |
| Protein | 5 g |