Haddii aad xaddidayso qaadashada digaaga (sababtoo ah walwalaha mercury), Omega-3 qani ku ah salmon qasacadaysan ayaa ka dhigaysa mid fiican oo tufaaxa qasacadaysan ee salmon kuwan dhalaalaya. Dabcan, marwalba waad isticmaali kartaa tuunta meel ka mid ah salmon qasacadaysan. Ku shaqeeya muffiin ingiriis ah oo ingiriisi ah, salmon cancash waa caano fudud oo cuna saaxiibtinimo.
Qalabka Cunnada loo baahan yahay: Mashiinka hilibka , jardiinka qashinka , qiyaasaha malqacadaha, qasacda qashinka, qaadada alwaaxka ah ama spatula, foorno kulul,
Waxa aad u Baahantahay
- 2 qasacadaysan, salmon maqaar la'aan, miiray (5-6 wiqiyadood)
- 2 caleemo dhuuban, qasac ah
- 2 basasha cagaaran (qaybo cagaaran iyo kuwa cagaaran), jarjaran
- 2 qaado oo la kariyey oo la jarjaray oo la kariyey iyo 2 qaado shaandho laga sameeyey qado, ama 2 qaado oo qadar ah
- 1 qaado shisheeye Dijon mustard
- 3 qaado qaado majones light
- 1 qaado oo la jarjaray dill cusub
- Salt iyo basbaas ay u dhadhamiyaan
- Suugo Dash Tabasco ama Suugo kale oo kulul
- 4 Ingiriis Mukhaadarro, kala qaybsanaan
- 8 xabo oo khafiif ah Cheese jiiska (qiyaastii 2 ilaa 3 wiqiyadood)
Sida loo sameeyo
- In baaquli dhexdhexaad ah, isku darso salmon, celery, basasha, qajaar la dubey iyo casiir pickle ama jilicsan, iniin khardal leh, majones iyo dill. Xilliga la dhadhamiyo cusbo, basbaas iyo digo kulul. Salad waa la diyaarin karaa oo la qaboojin karaa, daboolan ilaa 2 maalmood.
- In foosto kulul ama broiler, rooti lowska yar yar ee ingiriiska. U diyaari kareemka caleenta lagu dubay oo la gooyey warqad dubista, oo ku faafay qiyaastii 1/4 koob oo saladh ah salad walbo ka sarreysa mid kasta. Iskuday mid kasta oo jajab ah oo jiis ah.
- Salmon qallaji foornada ama foornada mashiinka loo yaqaan "foosto" loo dhigo burin, iyo burin ilaa jiis si fiican u dhalaalaya, oo qiyaastii 4 daqiiqo. U adeegso kulul.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 381 |
| Total Fat | 20 g |
| Fatuurad la ruxay | 6 g |
| Fat | 5 g |
| Kolestarool | 53 mg |
| Sodium | 550 mg |
| Carbohydrateska | 29 g |
| Fiber diirran | 2 g |
| Protein | 21 g |