8 Rugta ugu wanaagsan iyo Malaayadda ugu fiican ee lagu iibsado sannadka 2018

Ku iibso mindiyaha ugu fiican iyo maqaarka maanta suuqa

Si ka duwan sida badan oo ka mid ah qalabyada laga helo jikada maanta, mindiyaha waa lagama maarmaan. Inkastoo aysan jirin mindi kufilan oo buuxa - mindi ayaa u baahan in uu ku haboon yahay gacanta karinta oo leh cirbadda saxda ah, dheelitirka, iyo qabashada - waxaa jira dhawr arimood oo u wanaagsan dadka badankood. Waxaa jira dhowr nooc oo mindiyo ah oo jikad kastaa u baahan tahay. Kadibna waa inaad go'aan ka gaartaa inaad midba midka iibsato, ama aad doorato mindi.

Inkasta oo ay guud ahaan si xeelad leh u iibsato mindhicirkaaga shakhsi ahaan, waxaa jira dhowr jeer marka la doorto qashinka jaranjarada macno samaynaya. Haddii aad bilaabayso jiko cusub, kicin badan oo maqaarka lagu duubo oo dhan markiiba, ama soo iibso guri fasax ah, arrin ayaa macno samayn karta.

Haddii aad ku iibsato mindiyo hal mar isla markaana aad jeceshahay mid mid mindi ah oo aad hore u laheyd, waxay macno u tahay in ay eegto calaamadahaan mindidaada xigta. Laakiin ha u ogolaanin in ay kaa joojiso inaad hubiso noocyo kala duwan iyo isbarbardhigidda sifooyinka. Maskaxda ku hay in dhamaan mindiyaha ay u baahan yihiin in la maro waqti gaaban, waana in had iyo jeer la maydhaa si ay u ilaaliyaan maqdhisteeda qaab wanaagsan.