Suugaankan afaraad ee sahlan ee sahlan ayaa fudud in la sameeyo. Naasaha digaaga waxaa lagu jajabiyaa iskudhaf raspberry ah, iniin khardal ah, malab, iyo liin, ka dibna lagu dubay si qurux badan. Waxaad u isticmaali kartaa buuggan yar oo leh suugada shimbiraha iyo fersken, ama macaanka strawberry iyo jarjar strawberries sidoo kale.
Waxaad u adeegi kartaa iskadiidan-siduu yahay, ama gooyo digaaga oo u isticmaal salad fudud oo leh cagaarka iyo miraha cusub. Saxan Tani waa qurux badan oo qumman oo loogu talagalay madadaalo inta lagu jiro bilaha xagaaga diiran marka midhaha ay tahay mid ugu sarreysa.
Haddii aadan jeclaysan raspberries, waxaad isticmaashaa shimbiraha dhirta ama saxarada ama la jarjaray ama la jarjarey oo la jarjaray. Ama macaanka strawberry leh strawberries cusub la jarjaray cusub noqon lahaa cajiib ah. Waxyaabaha wanaagsan ee ku saabsan cuntooyinka fudud ayaa ah in aad kala duwanaan kartid iyaga oo aan wax u dhimeynin guusha roodhida.
Cuntadani ku sii daa salad cagaaran, duubo ama qaxwo kulul foornada, oo leh caleen khudrad ama jalaato jalaatada loogu talagalay macmacaanka. Ku raaxee qaniinyada kasta.
Waxa aad u Baahantahay
- 2/3 koob oo kaydka raspberry
- 2 qaado oo ah Dijon mustard
- 2 qaado malab
- 1 qaado oo cabitaan liin
- basbaaska cad iyo milixda inay dhadhamaan
- 8 naaso digaagsan oo aan lahayn maqaarka
- 2 koob oo raspberries cusub
Sida loo sameeyo
1. Diyaargaroob oo gaabi gaasta dibedda ama dhagax dhuxul ilaa kuleyl dhexdhexaad ah. Sug ilaa inta dhuxusha lagu daboolayo ash cawaaqib ah ka hor inta aanad bilaabin. Nadiifi saliidda shiilaha si khafiif ah saliidda cuntada.
2. baaquli yar yar, ku dar mareegta rasaasta ah, iniin khardal ah, malab, liin, basbaas, iyo cusbo ilaa la isku daro.
3. Ku rid digaagga digaaga dabka, dabool, oo isku kari ilaa 8-9 daqiiqo dhinac, adigoo si joogto ah u cadayaya walxaha kaydka raspberry, illaa digaaga digaagga 160 ° F oo ku jira heerkulbeeg deg deg ah.
4. Iska tuur shay walxaha qarxa ah oo udub dhexaad u ah oo u adeega digaaga oo la gooyey raspberries cusub.
Yaanyo iyo Feta Digaag
Cunto Hilibka Dufan ee Dufanka ah
Grilled Tandoori Chicken Breast
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1301 |
| Total Fat | 70 g |
| Fatuurad la ruxay | 20 g |
| Fat | 28 g |
| Kolestarool | 418 mg |
| Sodium | 486 mg |
| Carbohydrateska | 27 g |
| Fiber diirran | 3 g |
| Protein | 132 g |