Waxaan jeclahay hummus qoryo la dubay. Waxaan u adeegayaa martida aan waligood lahayn hunqaan dhaqameed ama kuwa aan daryeeli karin tahuunta humus. Waxay leedahay dhadhan qaali ah oo aan qallafsanayn - waa sax.
Waxa aad u Baahantahay
- 1 digirta digirta ah / garbanzo (15 oz.)
- 2 qaado oo toon la dubay
- 1/2 qaado
- liin
- 1 qaado saliid saytuun ah
- 1/2 qaado shaah ah
Sida loo sameeyo
1. Mashiinka cuntada , digirta geedaha , toonta, saliida sayniska , casiirka liinta iyo oregano ilaa inta la rabo.
2. Haddii hummusku uu aad u badan yahay, ku dar saliida saliidda ah ee kororka yar (1/2 qaado shaah) ilaa inta la rabo.
3. Ku darso sharoobada toonta ah ee la dubay oo la jarjaray dhir la jarjarey oo leh rooti kuleyl ah , rooti caleenta, ama khudaarta. Hummus qallalan oo casaan leh ayaa si fiican u socda oo leh qiyaaso kuleyl ah oo rooti talyaani ah.
4. Hummus waa la diyaarin karaa kahor ilaa laba maalmood haddii lagu kaydiyo weelka hawada ee qaboojiyaha. Si aad ugu adeegto, kuleylka microwave ama on a stovetop.
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 143 |
Total Fat | 4 g |
Fatuurad la ruxay | 0 g |
Fat | 2 g |
Kolestarool | 0 mg |
Sodium | 81 mg |
Carbohydrateska | 21 g |
Fiber diirran | 5 g |
Protein | 7 g |