Digaag la dubay marnaba ma fiicnaadeen! Digaagkani waa digaagdarrada digaagdarrada kale oo ka soo baxa biyaha. Plus waa wax fudud in la sameeyo. Kaliya dhawr waxyaabood oo ka mid ah mashiinka cuntada, marinate, iyo walxaha. In Thailand, waxay u badan tahay inay isticmaali doonaan weel dhoobo iyo hoobiye ah ee geeddi-socodkan, laakiin waxaan helay natiijooyinka waxay u fiican yihiin qalabkayaga tiknoolajiga ah. Gurigayaga, waxaan jecel nahay noo dhexeeya miyir-qabatin, sidaa daraadeed 2-kilyan ee liiska maaddooyinka, laakiin xor baad u tahay inaad ku hagaajisid sida waafaqsan xashiishka-o-meter (iskuday inaadan aad u badaneynin - !) Wakhti ka dheer ee uu udhaafo si fiican - waxaan isku dayayaa inaan u fariisto qaboojiyaha ilaa 2 saacadood ama ilaa 6. Ku diyaarso bariis ama salad; Looma baahna sirta dhinaca, waa wax macaan leh!
Waxa aad u Baahantahay
- 4-6 digaagga digaaga, maqaarka oo taagan ama maqan
- 2 caws
- lemongrass
- 1/4 koob basal, jar jartey
- 4 xabo oo toon ah
- casiirka 1/2 lime
- 2 qoob-ka-cas cas, cusub, ama ilaa 1/2 tsp. jilicsanaanta bacaha, dhadhanka
- 3 Tbsp.
- suugada kalluunka
- 1 Tbsp. maraqa soy
- 2 + 1/2 Tbsp. sonkorta bunka;
Sida loo sameeyo
- Natiijada ugu fiican, isticmaal mashiinka cuntada si aad u hesho buuggan. Marka ugu horeysa jarjar guluubka daboolka lemongrass kasta, ka dibna jeexi inta kale. Xidho maskaxda sare. (Wixii aragti ah ama ka badan oo ku saabsan sida loo diyaariyo lemongrass ee karinta, eeg sida aan u karsado Lemongrass ). Tooshka si loo abuuro macaan oo udubdhaxaad ah, joodar leh.
- Furo bowdaha digaaga oo ku jiifan caag, door bidida saxanka caaga ah ee caaga ah. Ku daadi koollada digaaga, gogosha gogosha si aad u hesho mid kasta oo cufan. Isticmaal qaadada si aad ugu darsato xawaashka dusha sare ee digaaga. Dabool oo marinate dooro 2 saac ama ilaa 6.
- Caday in la gooyo saliid yar oo khudradda ka dib, ka dibna digaag si aad u fiican u sameyso.
- Qaji digaaga oo leh qayb wanaagsan oo bariis ah oo bariis ah , salad dhinaca saliidda ah sida lagu muujiyay halkan (eeg liistada hoose), oo waad fiicantahay inaad tagto. Wixii kuwa doonaya dheecaan dheeraad ah, ku darso maraqa chiliniga ah ee hilibka ah (eeg tixraaca My Thai Sweet Chili ). Ku raaxeyso!
Sidee Salad ah ee Marry quruxsan leh Tijaabadan:
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1900 |
| Total Fat | 105 g |
| Fatuurad la ruxay | 29 g |
| Fat | 42 g |
| Kolestarool | 628 mg |
| Sodium | 1,900 mg |
| Carbohydrateska | 27 g |
| Fiber diirran | 1 g |
| Protein | 200 g |