Daraasad tufaaxa ah iyo roodhida tufaaxa ayaa ah isku-darka oo la isku qurxiyo, cunto raaxo leh oo qoyska ah oo leh rooti qallajin ah ama duub ama buskudka cusbada leh.
Waxa aad u Baahantahay
- 2 1/2 ilaa 3 rodol oo digaag ah
- 1/4 koob oo subag
- 16 wiqiyadood suugo yaanyo ah
- 1/4 koob khamri cas
- 1 basal oo waaweyn (jarjaran)
- 1 toon qashin (dufan)
- 2 qaado oo ah dhir (cusub, la jarjarey)
- 1/2 qaado shiilan (caleen qalalan)
- 1/2 qaado qudaar oregano (caleen qalalan)
- 1/2 qaado oo cusbo ah (oo lagu daro inta badan digaag)
- 1 qashir googo ah (oo lagu daro intaa ka badan digaag)
- 1 1/2 qandhicil ah (qoyan, qallajin, la nadiifiyey, oo la jaray; qiyaastii 1 rodol haddii kabaha laga saaray)
Sida loo sameeyo
- Ku dhaq digaag; ku qalalan.
- Digaag xilliyeed leh milix iyo basbaas. In skillet weyn, subagga sabdo kuleyl dhexdhexaad ah; digaag cagaaran, si tartiib ah u noqo labada dhinac. Ka daadi dufanka xad-dhaafka ah.
- In baaquli isku daraan suugada yaanyo, khamri, basasha, toon, dhir, basil, oregano, milix, iyo basbaas; si wanaagsan u daadi oo ku shub digaag. Dabool oo isku kari ilaa 30 illaa 40 daqiiqo, ilaa digaaggu hindiso.
- Ku dar hilibka digriiga iyo kariyo 10 daqiiqadood oo kale, ama ilaa goosad la kariyo.
- U diyaari fuudka leh rooti qallalan ama buskud.
Diyaargarow Dheeraad ah
- Digaag iyo Rice Skillet
- Robin's Skillet Chicken
- Chicken iyo Zucchini Suugo Hilib Cagaaran
- Cagaarka Quick Digaag
- Skillet Digaaga Tilmaamaha Talyaaniga
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1122 |
| Total Fat | 55 g |
| Fatuurad la ruxay | 19 g |
| Fat | 20 g |
| Kolestarool | 632 mg |
| Sodium | 1,460 mg |
| Carbohydrateska | 23 g |
| Fiber diirran | 3 g |
| Protein | 126 g |