Ku darso shukulaatada weyn ee digaag leh ee la kariyey, spaghetti, timo timo timo, ama bariis, oo leh saladh ama roodhi la jarjaray. Kareem yar, liin, iyo toonta ayaa digaagkani digaag digaag ah u sameeya cunnooyin dhadhan fiican leh oo sahlan si loo sameeyo maalin kasta oo isbuuc ah.
Waxa aad u Baahantahay
- 1 naas oo ah naas digaag (bac aan lahayn, dhadhan jarjaran)
- 3 qaado
- bur-macaan oo dhan
- 1 qaado qaado
- saliid dahab ah oo bikrad ah
- 2 qaado oo sabdo ah
- 1 qaado oo cabitaan liin
- 3 xabo oo toon ah (oo si fiican u duuban)
- 4
- basal cagaaran (qiyaastii 3 inji oo cagaaran, khafiif ah jarjaran)
- 1 koob
- maraq digaag
- 1/2 koob
- kareem culus
- Salt iyo basbaas, dhadhamin
- Ikhtiyaari: 1/2 basbaaska gawaarida cas (oo si khafiif ah loo jarjaray)
Sida loo sameeyo
- Ku rid qeybaha digaaga ee digaagga inta u dhexeysa gogosha balaastiig ah iyo si tartiib tartiib ah ilaa qaro qiyaastii 1/4-inch. Haddii aad isticmaasho naaska digaagsan oo la jarjaray, u gudub taladan. Si fudud u daadi milix iyo basbaas; u daadi burka.
- Iska ilaali saliidda iyo 2 qaado oo sabdo ah oo ah foosto waaweyn oo kuleylka dhexdhexaad ah; ku dar digaag iyo brown qiyaastii 2 ilaa 3 daqiiqo dhinac kasta.
- Ku dar basbaaska alwaax, liin, toon, cagaaran cagaaran, iyo maraq digaag; u soo jiid jilbaha. Dabool kaddibna isku kari ilaa kulayl yar ilaa 15 daqiiqo, ama ilaa digaagga la kariyo.
- Ku dar kariimka iyo cusbo iyo basbaas, dhadhan.
- Ku darso xayawaanka timaha kulul la kariyey.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 605 |
| Total Fat | 39 g |
| Fatuurad la ruxay | 16 g |
| Fat | 15 g |
| Kolestarool | 144 mg |
| Sodium | 712 mg |
| Carbohydrateska | 29 g |
| Fiber diirran | 3 g |
| Protein | 36 g |