Barakecada Towxiidka ah ee la jiiday ayaa la dhadhamiyay suugo bakeeriga ah iyo dhowr dhir udgoon iyo xilliyo kala duwan.
Kiimikooyinka dhammaystiran iyo basbaaska yar-yar ee bacaha lagu daro ayaa lagu daraa suugada la kariyey ee hilibka doofaarka la jiiday. Qiimaha dheeraadka ah wuxuu siinayaa tayada xagga koonfureed.
Ku diyaari hilibka doofaarka ee lagu rusheeyey sandwiches ama tortillas. Ku dar coleslaw si caano ah ama sii wad mawduuca Tex-Mex oo leh basasha la kariyey, yaanyada, iyo kareemka labka ah ama guacamole.
Waxa aad u Baahantahay
- 1 koob oo digo ah caag adag
- 1 basal dhexdhexaad ah (khafiifin jarjaran)
- 2 4,5-wiqiyadood oo la jarjarey oo la jarjaray
- 3 qaado oo budada ah
- 1 qaado shaahi dhulka
- 1 qaado oo qallalan qallalan
- 1/4 qaado shinbir dhulka lagu dubo
- 1 garbaha doofaarka aan bisil lahayn (2 1/2 ilaa 3 rodol, oo la jaray)
- 1/2 koob oo cilantro cusub (jarjaran)
- 1 xirmooyinka baakadka ah (ama bacaha kala-go'ay)
Sida loo sameeyo
In baaquli isku daraan suugada barbecue, basasha la jarjaray, basbaaska chile, budada kalluunka, cumin, oregano, iyo qorfe. Isku dar si aad u kala qaybiso.
Ku dhaji doofaarka dhoobada jilicsan; ku shub walxo isku darka ah hilibka doofaarka, kor u qaado hilibka doofaarka yaryar sidaa daraadeed Maraqa ayaa ku dul soconaya dabka.
Dabool oo ku kari ilaa LOW ilaa 10 saacadood, ama ilaa doofaarku aad ujiraan.
Ka saar hilibka doofaarka si aad u goyn kartid oo aad jarjartid ama gooyo laba foorar.
Haddii saliideedu aad u dareere tahay, u wareeji digsi.
Ku kari kuleyka dhexdhexaadka ah ee stovetop ilaa Maraqa yaraaday iyo dhumucdiisan iyo dhadhan ay yihiin kuwo xooggan.
Maraqa shub ku shub baaquli ama ku sii daa kariyaal gaabisa; ku walaaq kariimka iyo hilibka doofaarka la burburiyey.
Ku darso tortillas buraash ama caleemaha sandwich.
Waxay u adeegtaa 8.
Waxaad sidoo kale u eg kartaa
Crockpot Garbaha Boorarka ee Qamiis Boor leh
M ini la jiiday hilibka doofaarka Empanadas
Gaabin Dufan Dufan Biyaha Garbaha
Caanaha qafiifka ah ee hilibka doofaarka leh
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 664 |
| Total Fat | 30 g |
| Fatuurad la ruxay | 11 g |
| Fat | 12 g |
| Kolestarool | 161 mg |
| Sodium | 1,045 mg |
| Carbohydrateska | 47 g |
| Fiber diirran | 4 g |
| Protein | 50 g |