Ma raadineysaa habka aad u samaysan karto canjeeraha guriga lagu nadiifiyo oo aan lahayn gluten ? Fiiri dheeraad ah! Kalluumeysiga roodhida ah ee hodanka ah waa mid aad u fudud in la sameeyo burka bariiska ee burka ah ee burka caadiga ah ku jirta. Iyada oo ay ukumaha iyo buttermilk yihiin, waxay aad u badan yihiin taajir ah, iyo, oo kaliya waxoogaa malab ah si ay u dhadhan, waxay sidoo kale sidoo kale lagu nadiifiyo-sonkorta lacag la'aan ah sidoo kale. Ku raaxeyso quruxda guriga lagu kariyo ee "gluten-free and wheat-free" - yum!
> Qodobka raashinka ee Cunnooyinka Gawaarida.
Waxa aad u Baahantahay
- 1 ukun
- 1 1/4 koob
- buttermilk
- 2 litir oo saliid ah
- 1 tbsp malab (ama khudradda cabitaanka casiir ama sonkorta)
- 1 koob oo bur ah bariis bunni ah
- 2 qaado bakteeriyada dubista
- 1/2 tsp baking soda
Sida loo sameeyo
- Ku garaac ukunta illaa qashinka. Ku dar subag, saliid, iyo malab iyo garaac ilaa iyo si isku mid ah.
- In bowdada kale isku dar bur bariiska brown brown iyo waxyaabaha haray ee hartay. Si fiican u samee bartamaha maaddooyinka qalalan iyo ku dar cabitaanada. Walaaq ilaa iyo si fiican isku dhafan. Ha walaaqin walaaq. Gawaarida waxay noqon doontaa mid fudud.
- Si khafiif ah dufan leh digsi qaboojiye iyo canjeelada shiilan.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 255 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 2 g |
| Fat | 2 g |
| Kolestarool | 61 mg |
| Sodium | 503 mg |
| Carbohydrateska | 45 g |
| Fiber diirran | 2 g |
| Protein | 8 g |