Qodobkaan fudud ee baradhada duban-duban ayaa ka dhigaya suuli badan oo loogu talagalay cuntooyin badan. Isticmaal bacaha baradho ama baradho cusub, saliid saytuun, milix iyo basbaas, baradhadu waxay qaadanayaan dhowr daqiiqadood si ay u diyaariyaan ka hor inta aan la dubin. Haddii aad haysato cusbo kalluun leh ama saliid dahab ah oo saliid leh, tani waa cunto aad u fiican oo aad ku isticmaasho.
Waxa aad u Baahantahay
- 1 rodol feedh (ama baradho cusub)
- Biyaha simmering
- 1/4 koob oo saliid saytuun leh oo tayo fiican leh
- 1/4 qaado oo cusbo ah
- 1/2 qaado shaashadda madow
- Kallun cusub oo la jarjaray (dooran)
Sida loo sameeyo
- Diyaari foornada ilaa 400 F.
- Dheriga weyn, dabool bataatada ilmaha biyo iyo isku kari. Isku daa ilaa inta jilicsan, Dheriga weyn, dabool bataatada ilmaha biyo iyo isku kari.
- Isku kari ilaa inta uu jilicsan yahay, qiyaastii 8 ilaa 10 daqiiqo. Dareemo oo isla markaaba qabow, oo iska dhig.
- Isku qaboojinta barandhada ee barafka oo si tartiib ah ugu riixa saliid saytuun, milix iyo basbaas, oo hubi inaad si fiican u dufato.
- Galka baradho, jarjar gogosha, digsiyada dubista aan duubnayn iyo dubo foornada ilaa 15 illaa 20 daqiiqo, ama ilaa bunka dahabka ah iyo cagaarka.
- Ka saar foornada oo kula saydhaa kareem cusub (dooran).
* Ogeysiisyada Cook:
- Baradho iyo baradho cusub ayaa la mid ah, laakiin ma ahan mid isku mid ah. Dadka qaarkood ayaa ugu yeeraan baradho yaryar ah baradho cusub, laakiin baradho cusubi way kala duwan tahay baradhada cunuga ee in ay si cusub u qodeen oo ay keeneen dukaanka raashinka iyadoon la daaweyn. Inta badan baradho aad ku iibsato dukaanka waxaa la keydiyaa dhowr toddobaad, inta lagu guda jiro taas oo lagu daaweynayo digaag iyo bogsiin kasta oo jeexan ama nick maqaarka, taas oo ka dhigaysa baradhadu muddo dheer. Sababtoo ah baradhada cusubi waxay ka boodi karaan tallaabadan, waxay inta badan yihiin qoyaan iyo macaan badan markaan baradho yar yar.
- Lama oggola dhammaan saliida saytuunka ah. Qaar ka mid ah saliida saytuunka ah waxaa lagu qasi karaa saliida saliidda, taasoo hoos u dhigaysa tayada iyo faa'iidooyinka caafimaad ee suurtagalka ah ee saliidda sayniska ah. Si aad u hubiso inaad iibsanayso saliid tayo sare leh, raadso shahaadada dhinac saddexaad marka aad iibsaneyso.
Recipe qadarin ah ee G ardein .
Ilaha:
De Laurentiis, G. Baradho cunug leh oo leh Rosemary: Rachael Ray: Shabakadda cuntada. Dib loo soo celiyo Diisambar 5, 2016, oo ka yimid Cuntada Isku-xidhka Cuntada, http://www.foodnetwork.com/recipes/rachael-ray/roasted-baby-potatoes-with-rosemary-recipe.html
Reinagel, M. (2014, Janaayo 30). Sida loo sheego haddii saliiddaada Olive Dib loo soo celiyo Diisambar 5, 2016, laga bilaabo Talooyinka Deg-degga ah iyo Talooyin, http://www.quickanddirtytips.com/health-fitness/healthy-eating/cookingrecipes/how-to-tell-if-your-olive-oil-is-thentic
Waa maxay baradho cusub? Sida loo doorto, loo kaydiyo oo loo diyaariyo. (2016, July 26). Raadinta Diisambar 5, 2016, laga bilaabo Los Angeles Times, http://www.latimes.com/style/la-fo-new-potatoes-story.html
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 413 |
| Total Fat | 27 g |
| Fatuurad la ruxay | 4 g |
| Fat | 20 g |
| Kolestarool | 0 mg |
| Sodium | 21 mg |
| Carbohydrateska | 40 g |
| Fiber diirran | 5 g |
| Protein | 5 g |