Aaloo Ka Bharta ama xilli la jilicsan, baradho la shiiday Indian-style wuxuu leeyahay gurigiisa gobolka Bihar ee Waqooyiga Hindiya. U adeegso shapatis kulul (xajmiga khabiirka Hindiya) oo ay la socdaan ghee.
Waxa aad u Baahantahay
- 5 baradhada ballaaran (la shiiday)
- 2 qaado oo saliidda cuntada ah (ama canola ama saliid gabbaldayaha)
- 1 basal oo waaweyn (la jarjarey oo aad u fiican)
- 8 illaa 10 xabo
- toonta (aad jarjartey)
- 1 qaado shimbir abuur
- 1 xabbo ginger (1 inch, jeex)
- 3 qalalan
- kilyaha cas
- cusbo dhadhan
- 2 qaado oo saliid ah
- Garnish: caleemaha la jarjaray
Sida loo sameeyo
- Ku rid barandhiga la shiiday ee baaquli weyn oo iska ilaali.
- Iska ilaali saliidda khudradda ku jirta digsi yaryar oo ku dar shinni miraha ah . Marka miraha ay joojiyaan bacriminta, ku dar basasha, sinjiga, iyo toonta ilaa ay jilicsan yihiin.
- Ku dar tan barafka la shiidey.
- Ku daadi qoob-goysyada buluuga ah ee qallalan ilaa ay bilaabaan inay sii daayaan carafkooda. U daadi oo u rusheeyso barandhada.
- Shub saliidda duurjoogta ah ee barandhiga ka dibna u walaaq dhammaan walxaha si fiican u dhexgalaan.
- Dambe la jarjarey oo la jarjarey oo la adeegso hoteelka kuleylka ah ( khudradda Hindiya ) oo ay la socdaan ghee.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 250 |
| Total Fat | 8 g |
| Fatuurad la ruxay | 1 g |
| Fat | 5 g |
| Kolestarool | 0 mg |
| Sodium | 323 mg |
| Carbohydrateska | 42 g |
| Fiber diirran | 5 g |
| Protein | 6 g |