Mizataki waa xabbad (digsi kulul) saxan Japanese leh digaag iyo waxyaabo kale. Waxay si fudud u daboolan yihiin maraqa dashi. Sida caadiga ah waa la kariyaa miiska cuntada.
Waxa aad u Baahantahay
- 3 koob oo kombuut ah oo dibi maraq ah (oo dheeraad ah)
- 1 bowl digaagsan oo digaag ah (jarjar qeybaha qaniinyada)
- 1 pound tofu (jarjar yar yar)
- 2 pounds Kaabashka Chinese (hakusai, jarjar 2-3 dherer dheer)
- 8 boqoshaada shiitake (afkana laga saaro)
- 1 caleenta (ama dayaxa, la raaciyay iyo diagon ahaan la jarjaray)
- Ikhtiyaari: 1 farabadan oo caleemaha cagaaran (jarjar 2-3 dherer, haddii la heli karo)
- Gannaan: Suugo ponzu ah oo la marsado
Sida loo sameeyo
- Ku dhaji sumcada dashi-biyoodka ah iyo digaaga digsi korantada ama dheriga wax lagu kariyo.
- Kuleylka maraq iyo karkari.
- Iska ilaali wixii xumbo ah ama xayawaanka aan kor u qaadin.
- Isku dhig kuleylka si aad u yareyso kaddibna isku kari digaagga ilaa inta la kariyey.
- Ku dar maaddooyinka kale ee dheriga oo isku kari ilaa inta la jilcinayo.
- Ku darso maraqa ponzu ah ee ku jira shaashadaha yar yar ee dhinaca dhinac ah.
- Qaado maaddooyinka karsan ee dheriga iyo cun cun, macmacaan subagga.
- Ku dar maraqa maraq badan sidii loo baahdo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 530 |
| Total Fat | 23 g |
| Fatuurad la ruxay | 5 g |
| Fat | 8 g |
| Kolestarool | 95 mg |
| Sodium | 508 mg |
| Carbohydrateska | 35 g |
| Fiber diirran | 6 g |
| Protein | 51 g |