Jambalaya run ah waxay isticmaalaan sausages, gawaarida iyo digaaga. Noocaan khudradda tufaaxa ah ee khudradda jambalaya ee jambalaya ayaa isticmaala digirta si ay u bixiso dhogorta macaanka iyo dhadhanka - iyada oo aan lahayn hilib.
Waxa aad u Baahantahay
- 1 tbsp. saliid
- 1 basal, la jarjarey
- 1 basbaas dhirta cagaaran, jarjartey
- 1/2 koob celcelis jarjaran
- 3 xabo toon ah, qasacadeysan
- 2 koob oo biyo ah
- 14 oz. qallajin karo yaanyada, maaha
- 8 oz. Suugo yaanyo ah
- 1/2 tsp. qallajiyey xilliga talyaaniga
- 1/4 tsp. jajabyada casaanka ah ee la jajabiyey
- 1/8 tsp. miraha fennel, la jajabiyey
- 1 koob oo bariis ah oo bariis ah
- 15 oz. waxay noqon kartaa digirta subagga, la raaciyo oo la miiro
- 15 oz. waxay noqon kartaa digirta guduudan, waa la raaciyaa oo la miiray
Sida loo sameeyo
1. Xirfad weyn, saliid kuleyl ah kuleyl dhexdhexaad ah. Basasha Sauté, basbaaska cagaaran, celery, iyo toonta saliidda kulul ilaa gaaban, qiyaastii 3-4 daqiiqo, kareyso inta badan. Ku dar biyo, yaanyo, suugo yaanyo, qudaarta talyaaniga, miraha gaduudka cas, iyo miraha fennel.
2. Karkarin oo ku dar bariis. Iska yaree kuleylka hoose, dabool oo isku kari ilaa 20-25 daqiiqo illaa bariiska uu yahay mid jilicsan.
3. Ku dar digir iyo dabool.
Isku kari ilaa 5-10 daqiiqo dheer ama ilaa si fiican loo kululeeyo, kareyso inta badan. Waxaad u adeegi kartaa iskudhafka halkan.
Ama, si aad u qaboojiso, qaboojiye qabow qaboojiyaha iyo weelka ku rid weelasha caagagga caag ah. Xargaha iyo qaboojinta. Si aad uhesho, ku rid jambalaya qaboojiyaha ku jirta iyo kuleylka kuleylka aad u hooseeya, jajabinta iyo walaaqaya si joogta ah, ilaa kulul.
Calories: 340
Fataha: 4 garaam
Sodium: 770 mg
Vitamin C: 30%
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 425 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 30 mg |
| Carbohydrateska | 83 g |
| Fiber diirran | 18 g |
| Protein | 22 g |