Tani waa isbeddel fiican oo ka yimaada turkey dhaqameed. Noocyada turkika ah ee turkeygu waa la buuxiyaa boqoshaada, rida jiirka, hilib doofaar ah iyo waxyaabo kale oo badan.
Waxa aad u Baahantahay
- 1 7-10 rodol / 3 ilaa 4.5 kg oo aan lahayn buste
- turkey turkey
- 2 xabo oo toon ah (daadi)
- 1/2 qaado shaah / 2.5 mL basbaaska madow
- 8 xaleef hilib doofaar
- Lahaanshaha:
- 10 wiqiyadood / 280 g isbinaajka barafeysan (dhalaalay)
- 4 wiqiyadood / 110 g
- jiiska riyaha
- 2 ounces / 55 g boqoshaada shiitake (jarjaran)
- 2 ounces / 55 g miraha gabbaldayaha
- 2 ukun
- 1/2 qaado shaah / 2.5 mL ah
Sida loo sameeyo
- Iskudhaan kuleylka kuleylka sare.
- Rinse naasaha turkiiga ah oo ku qallaji tuwaal waraaq ah. Ku dhaji warqad caag ah balaastig ah hoosteeda hoosteeda guska, ka dibna waa la daboolay.
- Iyada oo leh digsi culus ama suuq-madada jikada, naas-nuujin turkey ah.
- Iskuday dheecaanka xad-dhaafka ah ee isbinaajka.
- Iskudhicir bac ah oo ku dar boqoshaada, miraha gabbaldayaha, jiiska roodhida, basbaaska, xawaashka, iyo ukunta.
- Ka saar turkey ka soo duub bakeeriga iyo xilli la jarjarey iyo basbaaska madow. Ku buuxi naas nuucyada iyo lakulanka si aad u ilaalisid. Isticmaal barkin ama cadayga si aad u ilaaliso naaska. Isku dar daboolka hilibka doofaarka.
- Ku rid naasahaaga naaska rinjiga. Ka dhig shaashadaha aan la dhigin. Tani waxay si khaas ah u cuni doontaa xayawaanka.
- Dabool dhogorta oo sii daa ilaa heerkul gudaha ka gaaro inta u dhaxaysa 160 ilaa 165 digrii F / 70 ilaa 75 darajo C. Caadi ahaan 20 daqiiqo per pound.
- Ka saar naasaha turkey laga bilaabo dabka, dabool, oo u istaag 10 ilaa 15 daqiiqo. Iska tuur hilibka doofaarka, barkin, ama cadayga ka hor intaadan u adeegin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 586 |
| Total Fat | 23 g |
| Fatuurad la ruxay | 5 g |
| Fat | 6 g |
| Kolestarool | 282 mg |
| Sodium | 2.575 mg |
| Carbohydrateska | 21 g |
| Fiber diirran | 2 g |
| Protein | 72 g |