Gacan-galka dabiiciga ah waxaa ka buuxsamay dabacasaha la kariyay ee la kariyey oo la daboolay sonkorta khafiif ah oo la kariyey iyo isku-dar dhafan.
Kala badh isku dar ah ayaa isku dar ah, qolka kale waa la rusheeyaa korka sare si aad u yeelato dusha sare.
Waxa aad u Baahantahay
- Wixii Tilmaamaha:
- 1 koob oo bur ah oo dhan ah
- 3/4 koob miro (
- degdeg ah ama duugoobay )
- 1 koob oo sonkor leh brown (iftiin, si adag u xiran)
- 1/2 koob oo ah subagga (dhalaalay, ama margarine)
- 1 qaado oo qorfe
- Wixii Filling:
- 4 koobabka dabiiciga ah (la jarjaray)
- 1 koob oo sonkor ah
- 2 qaado oo rooti ah
- 1 koob oo biyo ah
- 1 qaado oo basbaas ah
- Ikhtiyaari: Khafiif ah oo la macaan yahay kareemka dufanka (loogu talagalay dusha sare)
Sida loo sameeyo
- Kuleylka foornada ilaa 350 F (180 C / Gas 4).
- Dufan 9-inch oo wareeg ah oo wareeg ah oo wareeg ah.
- In baaquli, ku dar bur, miro, sonkorta brown, subagga dhalaalay, iyo qorfe; Isku qasbo fargeeto ama farahaaga ilaa ay u jajaban yihiin.
- Riix badhkii jajabka ee hoose ee saxanka dubista.
- Dufanka qolofka ku dabool leh qoryaha la jarjaray.
- Duufaan yaryar waxay isku daraan sonkorta lagu daro gran, galleyda, biyaha, iyo vaniljiga. Ku rid digsiga kuleyl dhexdhexaad ah iyo kariyo ilaa inta ay adag tahay iyo cad, kareyso joogto ah.
- Shub sharoobada sharoobada ee dhagxaanta ku jirta xashiishka ku jirta weelka dubista ka dibna ku dar rusheeyaha isku dar ah ee ku yaalla miro.
- Nadiifi foornada kulul ee foornada preheated ilaa 50 illaa 60 daqiiqo.
- Qaybaha qaybaha ka soo baxa saxanka dubista oo u adeega diirimaad jilicsan oo ah kareem macaan, dollop ah kareem dufan leh, ama qafis jilicsan.
Talooyin khabiiro ah
Haddii loo baahdo, ku dar 1/4 koob oo ah walxaha la jarjaray ama foosto ilaa qeybta dambe ee jeexjeexyada dusha sare.
Waxaad sidoo kale u eg kartaa
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 390 |
Total Fat | 9 g |
Fatuurad la ruxay | 2 g |
Fat | 3 g |
Kolestarool | 0 mg |
Sodium | 277 mg |
Carbohydrateska | 75 g |
Fiber diirran | 4 g |
Protein | 4 g |