Iyadoo ay ka kooban tahay shan shey maadadood, kalluunku way sahlan yihiin in laga dhigo intii laga yaabo inaad ka fikirto. Sida gunno ahaan, waxaa loo adeegsan karaa macmacaan ama saxan weyn. Iska hubi kala duwanaanta hoos ku xusan ee loogu talagalay maadooyinka madadaalo iyo dhadhan fiican leh ee ku saabsan qotada aasaasiga ah.
Calaamada Pro: Isticmaal kareemaha ama sheyga qalafsan si aad u sameysid bakeeriga baaskiilka ah, ama u adkeynaya iyada oo shaandho ah haddii uu jiro mugdi yar.
Waxa aad u Baahantahay
- 3 ukun weyn
- 1 1/4 koob oo caano ah (diiran)
- 1/4 koob oo subag (dhalaali, oo lagu daro digsi)
- 1 koob oo dhan ujeedada
- bur
- 1/8 qaado oo cusbo ah
Sida loo sameeyo
- Haddii aad qorsheyneysid inaad u adeegto bareesooyinka kuleylka ah markasta, horay u foorno ilaa 200 F.
- Ku garaac ukumaha illaa iyo inta uu le'eg yahay. Ku dar caanaha diirran iyo subagga dhalaalay. Kala saar bur iyo milix; si tartiib tartiib ah ugu daraan isku dar ah ukunta Isticmaal bareenta ama shucaac koronto, garaaci mashiinka ilaa ay ka siman tahay.
- Gawaarida waxay noqon doontaa khafiif, sida kareem culus. Haddii ay leedahay mugdi yar, ku cadaadee mashiinka adoo isticmaalaya shaashad yar.
- Haddii ay suurtogal tahay, ha xajisto hurdada saacad ama laba saacadood qaboojiyaha. Ama ka dhig 8 ilaa 10 saacadood ka hor intaadan qorshayn inaad cunto karisid.
- Dufaac yar yar (7-ama -8-inch) ama digsi crepe leh subag. Kuleylka ilaa subagga uu kuleylku kulul yahay.
- Ku shub mashiinka godka si dhakhso ahna u rog si aad u qaybisid boodada. Haddii booguhu u muuqdo mid aad u badan, ku dar caano badan qaddar aad u yar illaa inta ay joogtadu tahay mid ku filan oo lagu daadiyo.
- Cuntada kari ilaa inta cidhbaha si khafiif ah loo dhaqaalay; u duub si aad u kariso dhinaca kale.
- Ku rid shaqaalaha xayeysiinta xaashida dubista warqadaha ku qoran oo ku rid foornada preheated, haddii loo baahdo.
- Si tartiib ah u dufi digsiga, sii wad kari mashiinnada illaa inta dhuxusha oo dhan la isticmaalo.
- Buuxi adigoo buuxinaya ama la qaboojiyey, duub, iyo qaboojiyaha ilaa diyaar u ah inaad buuxisid.
Talooyin
Ku dabool foornada shaashadda oo ku hayso qaboojiyaha ilaa ugu yaraan 30 daqiiqo illaa saacad.
Boodhuufku waa mid khafiif ah, sidaa daraadeed si dhakhso ah ayuu u kariyaa. Si aad u hubiso in aad dubaneysid, hal dhinac oo ka mid ah macaamiisha oo leh daloolka si aad u eegto hoosta.
Isbeddelka
- Macmacaan Cunto: Ku dar 3 qaado oo sonkor ah iyo 1 qaado oo basbaaska si aad u sameysid boodh.
- Caano- buunshahan oo dhan : Beddel 1/2 koob oo bur ah oo daqiiqo ah oo ah 1/2 koob oo bur ah oo cad.
- Cornmeal Crepes: Beddel 1/2 koob digir ah 1/2 koob oo bur ah oo cad.
- Shukulaatada Shukulaatada: Ku dar 1/4 koob sonkor ah, 1 qaado oo basbeel ah, iyo 3 qaado oo ah kookaha aan macaan lahayn ee mashiinka dhoobada.
- Cheese Crepes: Ku dar 1/2 koob oo farmaajo ah oo jiiska u diyaarso. Iska ilaali batteriga si joogta ah si aad u ilaaliso farmaajada si siman loo qaybiyo.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 134 |
| Total Fat | 9 g |
| Fatuurad la ruxay | 5 g |
| Fat | 3 g |
| Kolestarool | 106 mg |
| Sodium | 189 mg |
| Carbohydrateska | 8 g |
| Fiber diirran | 1 g |
| Protein | 5 g |