Dhibaatadani waxay ka dhigan tahay lowska la dubay, taas oo ku jirta qulqulka. Lawska la jarjaray oo la jarjaray ayaa lagu rusheeyaa dufanka lowska ka hor inta aanad dhicin.
Fikradda foosha maaha mid adag in la diyaariyo oo la karsado, mana qaadanayso muddo dheer. Trick waa helitaanka sharoobada heerkulka saxda ah. Habka ugu wanaagsan ee lagu hubsan karo nacnacaadu waa diyaar u ah inaad isticmaasho heerkulbeeg sax ah oo lagu kalsoonaan karo.
Waxaad si sahlan u tijaabin kartaa heerkulbeegga cabirka nadiifinta. Fiiri tilmaamaha hoos ku qoran.
Eeg Sidoo kale:
Nooc Pumpkin ah
Lafaha midabkeedu yar yahay
Waxa aad u Baahantahay
- 1/4 koob oo subagga ah (loogu talagalay daboolka)
- 2 koob oo ah 1/2 koob oo ah dubey duban,
- kala qaybsan
- 2 koob oo ah sonkorta lagu dubay sonkorta
- 3/4 koob biyo
- 1 koob sharoobada hadhuudhka fudud ama isticmaal sharoobada sonkorta leh ee sonkorta leh
- 2 qaado qaado subag aan la karin
- 2 qaado oo basbaas ah
- 2 qaado oo bakeyle ah
Sida loo sameeyo
- Si tartiib ah u sali laba weel oo 15-by-10-inch jelly duub ah ama hal digsi ah 17x12-inch ah.
- Isku dar 1/2 koob oo ah lawska oo ku jira mashiinka cuntada si aad u fiican; iska dhig.
- Ku dhaji lawska baaqiga ku jira baaquli oo meel dhig.
- Subagga iyo balaastigga ku rid shaashad yar oo meel dhigan.
- Ku rid soda dubista koob yar ama saxan oo meel dhig.
- Duufaan culus oo ah 3 ilaa 4-jartar ka badan kuleylka dhexdhexaadka ah, keen sonkorta iyo biyaha kuleyl, isku walaaq qashinka alwaax. Ku dar sharoobada hadhuudhka iyo kariyo adiga oo aan walaaqin ilaa 280 °.
- Ku dar 2 koob oo ah looska duban ee duban oo sii wad sii karinta, kareyso, ilaa 300 °. Ka qaad kuleylka iyo si dhaqsi ah ugu walaaq ee subagga iyo vanilj. Ku walaaq soodhaha dubista. Isla markiiba ku shub walxaha udubyada diyaarsan. Ku faaf dhuxusha qalabka kuleylka leh ee sicirka ah ama isticmaal cirbadaha si aad u jiiddo isku darka si aad ugu faafiso digsiga.
- Ku daadi 1/2 koob oo ka mid ah lowska dhulka la dhigo oo la soco daloolka si ay uga caawiso inay ku dhajiyaan isku dar ah.
- U daa bakhti qabow oo jejebiya marka si fiican loo qaboojiyo.
Sida Loo Imtixaamo Heerkulbeegga Cadayda ee Xaqiijinta
- Si aad u hubiso in heerkulka cabirahaagu uu sax yahay, tijaabi biyo karkaraya. Cabbiraha heerkulbeegga ah ku dar digsi ilaa badh ka buuxda biyaha. Ha u oggolaan in caarada heerkulbeeggu taabato hoosta ama dhinaca hoose ee digsiga. Biyaha ku soo qaado karkar buuxa oo sii wad karkaraya 4 ama 5 daqiiqo. Heerka badda, heerkulbeega cabbirkiisu waa inuu diiwaangeliyo 212 F (100 C). Haddii aad ku jirto sareeya, biyahaagu wuxuu ku kici doonaa heerkul hoose.
- Haddii heerkulbeeggaaga cabirkiisu uu qoro 210 F oo aad ogtahay dhibicda karkarinta waa 212 F, heerkulbeeggaagu wuxuu diiwaangeliyaa 2 digrii. Sidaas karkari sharoobada ilaa 2 digrii oo ka hooseeya inta la baray.
- Haddii ay diiwaangeliso 217 F - 5 digrii - waa inaad ku darsataa 5 digrii.
Wuxuu sameeyaa qiyaas ahaan 1 1/2 rodol.
Waxaad sidoo kale u eg kartaa
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 217 |
| Total Fat | 10 g |
| Fatuurad la ruxay | 3 g |
| Fat | 5 g |
| Kolestarool | 8 mg |
| Sodium | 123 mg |
| Carbohydrateska | 30 g |
| Fiber diirran | 1 g |
| Protein | 4 g |