Macmacaankani waa mid sahlan oo loogu talagalay cuntooyinka todobaadka, laakiin qurxinta quraacda iyo dabaaldegyada fasaxa, gaar ahaan marka la adeegsanayo guri - xayirad-Caan ah oo Dufan ah iyo Cunnadda VeganCaramel .
Waxa aad u Baahantahay
- 6 ilaa 7 koob oo tufaax ah (la jarjarey)
- Sonkorta 2/3 koob
- 1/2 qaado shinbir ah
- 1/4 qaado shukumaan
- 1 qaado oo rooti ah (milmaa 1 qaado oo biyo ah qabow)
- Wixii Tilmaamaha:
- 1 koob oo bur ah
- 1 1/2 qaado qaado budada dubista
- 1/4 qaado oo cusbo ah
- 1/4 koob oo cad sonkor ah (oo lagu daray dheecaan badan)
- 6 qaado oo maraq ah soodhaha (la jarjarey)
- 1/2 koob oo caano ah oo aan caano lahayn (ama soymilk)
Sida loo sameeyo
1. Foorno kulul ilaa 350 F. Si fudud u dufac 9 "saxan yar".
2. Diyaarso buuxinta. Ku rid tufaaxa iyo sonkorta digsi yar oo kuleylka dhexdhexaad ah, kareyso ilaa sonkorta la kala diro. Iskugeyn mar mar, kariyo ilaa inta tufaaxu yar yahay hindise, qiyaastii 7 daqiiqo. Isku dar isku dar ah isku dar ah, oo isku kari ilaa inta isku dar ah waxoogaa dhuuban, ilaa 5 daqiiqo dheeraad ah. Ku daadi buuxinta saxanka diyaarsan ee saxda ah.
3. Diyaarso dusha sare. Mashiinka cuntada, ku dar burka cad, budada dubista, milixda iyo sonkorta, dhufan ilaa iyo si isku qasan. Ku dar margarine soya iyo geeddi-socodka illaa inta isku-dar ah ay u jajaban yihiin. Iyadoo mashiinka wali ay socdaan, ku dar soymilk si tartiib tartiib ah ilaa inta isku dar ah ay wadajir u wadaan oo ka jiidanayaan dhinacyada saxanka.
4. Isku duwo dooxada. Isticmaal gacmahaaga, jiid jilbaha iyo kabacmush qaybaha cajiinka u dhexeeya farahaaga oo si tartiib ah ugu jiifan dusha sare, buuxinta iyo daboolida inta ugu badan ee dusha sare ee suurtogalka ah. (Isku dar ayaa kordhin doona, sidaa daraadeed way fiicantahay haddii aan dhamaan daboolka la daboolay.) Marka dhan ee cajiinka loo isticmaalo, ku dar ricin dusha sare leh sonkorta. Dubo ilaa iyo barar iyo buni dahab ah, oo ku saabsan 35-45 daqiiqo. Ku darso diiran, heerkulka qolka ama qabow.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 245 |
| Total Fat | 7 g |
| Fatuurad la ruxay | 1 g |
| Fat | 3 g |
| Kolestarool | 0 mg |
| Sodium | 531 mg |
| Carbohydrateska | 47 g |
| Fiber diirran | 3 g |
| Protein | 1 g |