Cake this karootka fudud fudud vegan ayaa la sameeyey leh tufaax qoraxda si ay u ilaaliyaan wanaagsan oo qoyan, taas oo macnaheedu yahay in aadan u baahan tahay ukun-beddelaha ama ukunta bedel dhan. Inkastoo tani ay fududahay in ay sii wado oo ay si aan caadi ahayn u adkaato (oo ah cunto kariye weyn oo vegan ah oo loogu talagalay vegans cusub ama qof kasta oo cusub si aad u tijaabiso), sidoo kale macnaheedu waa in fudaydka macaankani aanu ahayn iftiin badan oo qalafsan. Laakiin taasi waa - waa miro la kariyey, ka dib oo dhan, iyo ma malab malaa'ig cunto (taas oo u malayn lahayd in iftiin iyo qalafsan!).
Qalaji kareemka miraha vegan ee vegan oo leh jalaato dabiici ah oo jimicsi ah. Ama, waxaad sidoo kale dooni kartaa in aad isku daydo qashinkaas si aad u baahatid baraf liin leh kaas oo sidoo kale si fiican u raaci lahaa keega karooto.
Waxa aad u Baahantahay
- 1/4 koob oo tufaax ah (tufaaxa caadiga ah) sidoo kale wuu fiicanyahay, dabcan, laakiin qoraaga wuxuu ku darayaa kaliya taabashada dhadhan dheeraad ah!)
- 1 tsp vanilla
- 1/2 koob
- margarine vegan (jilicsan)
- 1 tsp milix
- 1 1/2 tsp dubista
- 2 xariijinta qoriga
- 1 koob oo sonkor ah
- 1 1/4 koob oo bur ah
- 1/4 koob oo caano ah
- 1 koob oo karootada kaga daadi
- 1 koob oo qasac ah (jarjaran, dooran)
Sida loo sameeyo
- Ka hor inta aad kuleylka kuleylkaaga ku dhaqeyso 325 F. Goobta oo si khafiif ah u samee digsiga 9-inch digitiga dubista (waxaad sidoo kale isticmaali kartaa sonkorta meesha burka, ama labada isku mid ah haddii aad jeclaan lahayd).
- Warqad weyn ama isticmaalayso qalajiye, isku darka tufaaxa, vaniljka, margarin vegan, cusbada, budada dubista, qorfe, sonkorta, burka iyo caanaha soy ilaa iyo isku dhafan. Ku dar karootada iyo caatada, si tartiib ah u duujin si ay si wanaagsan isugu geeyaan. Anigu shakhsi ahaan waxaan doortaa miro la kariyey oo aan lahayn walax, markaa waan ka baxaa (oo iyaga ku rusheeyaa dusha sare ee cawska, halkii aad ka heli lahayd cake), laakiin waxaan arkaa in dadka intooda badani ay doorbidaan walxaha. Way dooran karaan - adiga ayaa kugu habboon.
- Faafi digadaada karootada si siman u diyaari digsiga dubista.
- Dubo foornada ka horeysa kuleylka ilaa 45 daqiiqo.
- U ogolow cake-gaaga dhadhanka inuu si buuxda u qaboojiyo.
- Barafka miraha dufankaaga vegan la jilci jiiska jilicsan ee jiiska.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 217 |
| Total Fat | 12 g |
| Fatuurad la ruxay | 2 g |
| Fat | 3 g |
| Kolestarool | 0 mg |
| Sodium | 442 mg |
| Carbohydrateska | 27 g |
| Fiber diirran | 3 g |
| Protein | 3 g |