In Thailand, bocorka iyo caano qumbaha ayaa caadi ahaan la isku duubay si loo sameeyo noocyo kala duwan oo macaan iyo macaan. Qoraalkan, labaduba waxay si qurux badan u soo wadaagaan maraq fudud oo ay dhadhanka u dhadhamiyaan sida kuwii aad isku dayday ee makhaayadda ugu jeceshahay Thai. Meelo badan oo borotiin ah ayaa loo isticmaali karaa maraqkan, oo ay ku jiraan tofu, tofu qoto dheer leh, hilibka lo'da, ama digirta (si loo yareeyo khudradda miraha / vegan, eeg xiriirka hoose). Waxay ka dhigeysaa cunto fiican habeenkii, laakiin sidoo kale waa cajiib ah in la cuno cunto macmacaan ah xaflad casho ah. Ku raaxeyso!
Waxa aad u Baahantahay
- 6 koob oo digaag ah
- 1/3 ilaa 1/2 wuu awoodaa
- caano qoyan oo qaro weyn
- 4 Tbsp. duqeeyey
- Lemongrass fresh OR amase dhalada / la qaboojiyey
- 3 caleemaha lafaha, kaamarka oo dhan, AMA bedel 1 tsp. lime zest
- 3 koob oo bocoro ah ama karootada, diiray oo jarjar goygiisa qani ku ah
- 2 koob oo ah walxo ama baradho macaan, diiray oo jarjar galka
- 1-2 koob oo jilicsan oo jilicsan, oo la jarjaray xabo ama ORC oo badal ah ama dufan la kariyey
- 1 roodhida, qasacadeeyay, AMA 1/4 koob oo dubey basal madow
- 3 xabo oo toon ah, qasacadeysan
- 1 xabbo-xabbo-xabbo ah ama ginger, ama la jarjarey ama la jarjarey
- 1 boodh casaan cusub oo la jarjaray, la jarjaray, OR 1/4 ilaa 1/2 tsp. qalajiyey bacul-la jajabiyey, OR 1-2 tsp.
- maraqa jilicsan
- 1/2 tsp. midab leh
- 3/4 tsp. mashiinka dhulka
- 1 tsp. duufaan dhulka ah
- 2-3 Tbsp. suugada kalluunka, dhadhanka
- 1/2 ilaa 1 tsp.
- gawaarida , AMA 1 Tbsp dheeraad ah. suugada kalluunka
- 1 tsp. sonkorta bunni
- 2 Tbsp. casiirka cusub ee loo yaqaan 'lime'
- 1 suufka canabka ah ee gacmaha canugga, waa la dhaqay
- 1/2 koob oo ah basil cusub (dusha sare)
Sida loo sameeyo
- Ku sii diyaari dheriga kuleyl aad u sarreeya. Ku dar lemongrass diyaar ah (oo lagu daro harada bidix haddii aad isticmaasho lemongrass cusub), caleemaha kaffir, roodhida, toon, galangal ama ginger, iyo shiil. Soo qaado karkar.
- Ku dar mashiinka (ama squash) iyo waxyaabaha. Yaree kuleylka iyo si tartiib ah u karkari 6-7 daqiiqo.
- Inkastoo maraqku karsado, ku dar waxyaalaha dhirta / dhadhanka, ku dar walxo dheeraad ah: kareeraha, shimbiraha, shimbirta, kalluunka, gawaarida, sonkorta bunni, iyo casiirka lime. Talo: Ha u jihaadin inaad ka saarto suugada kalluunka iyo goynta - waxay u urayaan kuwa xun, laakiin waxay sameeyaan maraq yaab leh!
- Marka bocorka iyo waxyaalladu ay jilicsan yihiin oo ay cunaan, yareeyaan kuleylka hooseeya. Hadda ku walaaq caanaha qumbaha (ku bilaw 1/3 oo kordhi kara 1/2 waxay ku xiran tahay sida caloosha aad u rabto).
- Si fiican u dara oo dhadhami-tijaabi maraq milixda iyo daawada, adigoo ku daraya suugada kalluunka badan haddii aan saliid ama dhadhanin ku filan (tani waxay ku xirnaan doontaa 'cusbada' ee kaydkaaga). Ku dar cabitaan leh lime macaan haddii uu yahay mid cusbo ama macaan. Haddii ay aad u badan tahay for aad liki, ku dar sonkorta ka badan; Sidoo kale waa inaad isbedeshaa heerka xayeysiiska adigoo ku daraya biliin badan. Haddii aad u baahatay, ku dar caanaha qumbaha badan.
- Ka hor intaadan u adeegin, ku dar jilicsan jilicsan iyo isbinaajka isla markaana si tartiib ah ugu walaaqa maraq (suufku wuxuu si dhaqso ah u dhajin doonaa). Kala soocida foornada iyo dusha sare ee basil iyo lafdhabarta cusub. Xusuuso in maraqkan la isticmaalo sida caadiga ah bariiska dhinaca dhinaciisa, laakin waxaa la siin karaa noodles. Ku raaxeyso!
Talo: Maraq badan oo ah qaabka hilibka diyaarka ah, sida mid ka mid ah dib-u-eegayaasha soo-jeediyayaalkan la soo jeediyey, maraqii dhoobo ku dhameysatay laf-dhabar iyo boodhkii ka hor intaanay u adeegin. Tani waxay ka dhigeysaa maraq aad u cajiib leh.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 616 |
| Total Fat | 13 g |
| Fatuurad la ruxay | 7 g |
| Fat | 3 g |
| Kolestarool | 33 mg |
| Sodium | 2.599 mg |
| Carbohydrateska | 103 g |
| Fiber diirran | 17 g |
| Protein | 33 g |