Iskuday macaanka buunshaha leh ee Thaïlle la yiraahdo geedo cusub. Waa sahal iyo fudud in la sameeyo, iyo super-dhadhan! Labaduba waxay u wanaagsan yihiin cuntooyinka khudradda reer Thai , ama ku dar gawaarida kuwa jecel cuntooyinka badda. Waa fiican tahay qadada iyo qadada labadaba, waxaad u baahan doontaa inaad ka sameysid qaybta buug-yare ee noodbeerka ah ee cuntooyinkaaga maalinlaha ah ee Thai.
Waxa aad u Baahantahay
- 7-8 wiqiyadaha qamadida ama baastada ukunta (nooc cusub ama la qalajiyey "deg deg ah")
- 3-4 qaado oo saliid ah oo saliid ah
- 1/4 koob lawska (oo qallalan ama qallalan duban, dhulka iyo qiyaastii aad jarjartey)
- 8-12 prawns dhexdhexaad ah ama OR (koob 1 koob oo tofu dhexdhexaad ah, oo la dhajiyey iyo la riday 1 qaado oo soy ah)
- 1 ukun (ka jar haddii vegan)
- 2-3 qaado qaado khamri cad (ama khamriga karinta cad ama shariib) AMA AMA DAWEYN ah digaag ama maraq khudradeed
- Wixii Bixinta Kabta
- 1 lakab ama cagaar caano ah (de-abuurka haddii aad doorbidayso dhirta yar)
- 3 xabo oo toon ah (daadi)
- 1 xabbadood oo xabbadood oo fiiqan
- galangal (ama sinjiga, jiiska)
- 2 qaado
- suugada kalluunka (khudradda yaryar oo beddel ah 3 qaado oo ah suugo subag)
- 1 qaado oo casiir liin (juice 1/2 lime)
- Wixii Geedaha Cusub:
- 1/2 ilaa 1 dabacsan oo caleen bacli ah (qiyaastii la jarjarey)
- 1/2 koob
- Chives cusub (jarjartey burburi)
- 3 basal guga (jarjaran)
- 1 koob oo mashiinka cusub ah (qiyaastii la jarjarey)
- Ikhtiyaari: 1 koob oo digir ah digirta
Sida loo sameeyo
- Karkari noodleey ilaa inta la kariyey ama ku dhowaad la kariyey (waa la shiili doonaa mar dambe), ka dibna ku dhaq biyo yar qabow si aad uga ilaalisid saxarada. Qaado.
- Haddii aad haysato mashiinka cuntada ama gawaarida yaryar: ku dar maaddooyinka dhadhanka iyo habka si fiican. AMA, si fiican u dhaji jinka mashiinka si fiican oo isku darka koob. Qaado.
- Dhaq, dhaq, iyo jarjar / jarjaran cusub. Qaado.
- Iska ilaali digsiga wok ama weyn oo qaboojiye ah 1 daqiiqo (kuleyl dhexdhexaad ah). Ku dar saliida iyo hareeraha hareeraha.
- Haddii aanad ku darin amarro ama Tofu, kudheer jadwalka 7. Ku dar 1/2 jeegga oo lagu daro rootiga ama tofu. Sidoo kale, ku dar 2 qaado oo khamri cad ama cunto kariye (ama maraq).
- Walaaq-shiil ilaa 1-2 daqiiqadood ilaa goosashada waa casaan iyo dhufasho, ama tofu waxaa lagu waraabiyaa maraya iyo udgoon. (Haddii wok ama godku uu noqdo qalalan, ku dar miisaan ama laba khamri ama maraq.) Haatan meel bannaan oo ku yaal bartamaha wok ama godka.
- Qaado ukunta gawaarida ama digsiga isla markaana si dhakhso ah ugu walaaq leh laf-dhabarta ilaa ukunta la kariyo (sida ukunta qallalan).
- Ukunta iyo waliba waxyaabo kale oo la jiido oo ku dar 1 salad oo dheeraad ah oo saliideed ah oo ku yaal saldhigga hoose ama wiishka. Hadda ku dar buunshaha iyo dhammaan jinka [haray] iyo walaaq isku dar daqiiqo hal daqiiqo, ama ilaa noodle la kariyo.
- Samee tijaabada dhadhanka. Haddii aan salad ku filayn, ku dar soodhaha kalluunka badan ama bedelka cuntada (Waxaan badanaa ku daraa ugu yaraan 1 qaado oo dheeraad ah, laakiin waxaa laga yaabaa inay tahay mid cusbo ku filan kugu filan). Haddii aan bacar ku filan ku dar, ku dar bacar cusub oo cusub , ama maraq yar oo la kariyey oo si fiican u foorarsato.
- Iska ilaali kuleylka. Ku dhaji dhirta cusub iyo sprouts (haddii la isticmaalayo).
- Noodle roodi leh dhulka ama lowska la jarjarey. Haddii loo baahdo, gawaarida lime cusub dhinaca (dooran).
- Waayo, kuwa jecel cuntooyinkooda hindhistar ah, waxay la socdaan saxanka leh dhalo ah digirta qamiis ee Thai . XADGUDUB
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 812 |
| Total Fat | 20 g |
| Fatuurad la ruxay | 3 g |
| Fat | 9 g |
| Kolestarool | 104 mg |
| Sodium | 7,291 mg |
| Carbohydrateska | 128 g |
| Fiber diirran | 11 g |
| Protein | 37 g |