Tani waa fududaato hilibka lo'da kariska fudud oo la sameeyo maraq yaanyo. Hilibka lo'da waxaa lagu daraa maraq yaanyo, baradho, iyo karootada, oo ay la socdaan xawaare. Isku day inaad kala duwanaato kala duwanaanta maaddooyinka leh khudaarta aad haysato. Ku dar basasha iyo xidid khudaar leh hilibka lo'da, laakiin sug ilaa 20 illaa 30 daqiiqo ka hor intaan la samaynin si loo daro khudaarta la qaboojiyey si ay uga hortagaan xad-dhaafka.
Waxaan kugula talin karaa baradhada cad ama baradhada maqaarka cas ee maqaarka. Baradhada barafka ee Starchier waxay u muuqdaan inay burburiyaan wakhtiga karinta dheeriga ah, ee tartiib tartiib ah.
Waxa aad u Baahantahay
- 1 hilib lo'aad oo hilib ah (jarjar 1-inch)
- 1 (10 3/4 oz) ayaa uumi karaya maraq yaanyo
- 1 qaado oo tufaax ah
- Biyaha 1/2 koob
- 1 qaado oo Master Master (ama Maqaayadda Quraac *)
- 3 baradho dhexdhexaad ah (oo la dhajiyey)
- 3 dabacasaha dhexdhexaadka ah (diiray oo la jarjaray)
- 1/4 koob oo basasha la jarjarey
- 1/2 qaado shiidan cusbada
- 1/2 qaado shaashadda madow
- 1 koob oo ah digir barafaysan (ku dar sadarrada ugu dambeeyey ka hor)
Sida loo sameeyo
- Isku darka hilibka lo'da, maraq yaanyo, yaanyo yaanyo, biyo, mastoole, karootada, karootada, basasha, cusbada cusbada, iyo basbaaska mashiinka qafiifka ah.
- Dabool oo ku kari ilaa LOW ilaa 8 ilaa 10 saacadood.
- Ku dar digirta 30kii daqiiqo ee la soo dhaafay.
Talooyin Qoraal ah
- Halkii maraq laga yaabo, adigoo isticmaala kareem ama boqoshaada dahabka ah oo ku dar 8-wiqiyadood oo ah suugo yaanyo. Yaree biyaha ilaa 1/4 koob.
- Ku dar khudaarta la qaboojiyey ama khudradda (qasacadeysan) 20kii illaa 30 daqiiqo ee ugu dambeeyey.
- Iska yaree cudud yar oo jilbiska ah ama shidaal ku dhaji qumbahaas.
- Haddii feeradaagu aad u khafiifiso, ku rid 1 qaado oo ah rooti-kariye leh 1 qaado oo biyo ah. Ku daadi karee 20 ilaa 30 daqiiqo ka hor inta aan la samayn.
- Wax kasta oo kulul, cusub oo ka baxsan duubabyada ayaa aad u weyn oo leh fuud this.
Cunto badan oo Beef Stew iyo Soup Recipes
Crock Pot Khudradda, Khudradda, iyo Khudradda Barley
Maraq-Khudradda Khudradda ah ee Dhirta ah
Cuntada Seddexaad ee Cuntada u Diyaargarooba
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 685 |
| Total Fat | 35 g |
| Fatuurad la ruxay | 23 g |
| Fat | 8 g |
| Kolestarool | 106 mg |
| Sodium | 2,334 mg |
| Carbohydrateska | 53 g |
| Fiber diirran | 8 g |
| Protein | 42 g |