Cabbirrada Khudradda iyo Bakeeriyada Casserole

Cuntadani hore loo cuno ee khudradda ka samaysan ee la dubay waxay helaysaa geedka casriga ah ee casriga ah ee la yiraahdo casriga casriga ah iyo farmaajo farshaxan. Kaabashadu waa mashiinka lafdhabarta, ka dibna lagu dubo foornada si aad u yar oo ah khudradda cagaaran ee khudradda.

Waxa aad u Baahantahay

Sida loo sameeyo

  1. Foornada kuleylka kuleylka ah ilaa 350 F oo si khafiif ah dufan 9 "x 12" saxanka caagada.
  2. Mararka qaar jarjar kobcinta si aad u hesho diyaar u ah inuu tago, ka dibna u dhig meel iska dhigo.
  3. Meel yar ama digsi digriiga ah, kuleylka basasha iyo toonta saliidda sayniska ee dhowr daqiiqo, si aad u siiso xoogaa bilawga ah. Ku dar Kaabashka, isku darka si jeex leh saliid saytuun ah. U ogolow inaad karisid daqiiqo ama laba daqiiqo, kareyso.
  4. Ku dar 1/3 koob oo biyo ah ama maraq khudradda leh si aad u digto. Marka biyuhu ay siman yihiin, ku dar burka caanaha soy. Xilliga oo cusbo ah, oo u keen jilbaha, kareyso si joogta ah. U ogolow in aad karisid dhowr daqiiqo, ilaa geelku intiisa badan yahay mid adag.
  1. Ka saar digsiga kuleylka iyo u wareejinta isku darka laftirka ama digsi dubista. Iskuday jiiska iyo jeega cuntada iyo xoogaa cusbo iyo basbaas, haddii aad jeclaan lahayd.
  2. Dabool, iyo dubi 20 daqiiqo. Cuntada, dubi 10 daqiiqo daqiiqado dheeraad ah ilaa dareere badanaa la nuugo.

Kareemka kaabajka ah ayaa ugu fiican la shaqeeya wakhti yar si ay u qaboojiso oo u daa dareeraha haray uumi baxa.

Tilmaamaha Nafaqada (adeeg kasta)
Calories 118
Total Fat 4 g
Fatuurad la ruxay 1 g
Fat 1 g
Kolestarool 5 mg
Sodium 276 mg
Carbohydrateska 18 g
Fiber diirran 5 g
Protein 5 g
(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.