Dufanka Moroccan ama Turkiga Kebabs (Brochettes)

Cuntooyinka dhadhanka ah, koofiyada kalluunka waxaa badanaa lagu sameeyaa naas ama digaaga turkey, laakiin hilibka mugdiga ah ayaa la isticmaali karaa haddii aad doorbideyso. Horey u sii qorshee, adoo marinaya hilibka ugu yaraan dhowr saacadood waxay soo saari doonaan natiijooyinka ugu fiican.

Saffron waa mid ikhtiyaari ah laakiin waa mid dhameystiran. Waxoogaa yar ayaa ku socota waddo dheer, sidaas darteed ha u jahwareerin inaad isticmaasho wax ka badan qaddarka lagu cayimay hoos.

Waxaad u adeegi kartaa kebabs-ka saxda ah ee khadka mashiinka ah ama cunto qayb ka kooban, laakiin sidoo kale waxay sameeyaan fiilo duuban oo weyn. Isku day inaad iyaga isku dardariso salad baradho ah oo salad baraf ah oo la kariyo oo ku rid qalabka loo yaqaan 'Moroccan cupz' ama 'pit-like batbout' .

Haddii aad cunto karisid dad badan, tixgeli inaad ku darto kharashka kale ee la dubay sida sida wata Moroccan ama brochettes iyo Moroccan kefta kebabs menu.

Waxa aad u Baahantahay

• 1 1/2 rodol. digaag ama turkey turkey ah
• 2 qaado oo cusbo, ama dhadhan
• 2 qaado shimbir ah
• 1/2 qaado shishi ah basbaaska madow
• 1/2 qaado shinigga dhulka
• 1/4 qaado shaah
• dharbaaxo xargaha (optional)
• 1/2 qaado shaah
• 1 ama 2 xabo oo toon ah (cadaadisay ama jar jartey)
• 3 qaado oo la jarjarey dhir cusub
• 1 1/2 qaado qaado liin
• 1 1/2 qaado saliidda qudaarta ama saliida saytuunka

Sida loo sameeyo

Ka hor Waqtiga

1. Rooti digaaga ama digaaga turka ah ee dufanka, maqaarka ama qaybaha cufnaanta ama lafaha. Dhaq, daadi, iyo si qalaji ah. Iska yaree digaagga 3/4 "xabo oo goon u go'an inta aad sameysey marinade.
2. Si aad u sameysid marinade, ku qiyaas waxyaabaha ka soo hadhay ee ku jira caag dhexdhexaad ah ama dhalo. Walaaq ama qulqulo si aad isugu keento.
3. Ku dar digaag ama turki dameer ah oo ku dar baaquli kuna walaaq qashinka waaweyn si aad u buuxiso hilibka marinada.

1. Marka hore ku dabool caag iyo ka dib aluminium ama saxan (daboolka labaad wuxuu ka hortagayaa urta toonta ka baxsan) oo ku rid baaquli qaboojiyaha. Ka tag digaagga ama turkika si aad u marineyso dhowr saacadood ama habeenkii.

Si aad u karsatid buug yar

1. Marka aad diyaar u tahay inaad karsato, daaqa ama turki-diga ah ee la gooyey ku wareeji barafka. (Xasuusnow in qulqulka dhirta qorraxdu ay tahay in laga dhigo biyo qabow si aad isaga ilaaliso jarida).
2. Iskudhir barahaaga ama broiler ilaa kuleylka dhexdhexaad ah ama dhexdhexaad ah. Ha isticmaalin kuleylka sare ama buug-yaraha ayaa qalaji doona.
3. Cuntada buug-yaraha, ku soo celi dhowr jeer, 7 ilaa 10 daqiiqo, ama illaa hilibka quruxda leh midabada oo dhan. Ka taxadar inaadan ka badneyn.
4. Isla markiiba u adeega ama ku duub silsiladda aluminium si aad u qaboojiso. Waxyaraha 8 ilaa 10 daroogo waaweyn ama 15 illaa 20 qashin-qabad yar oo fudfudud ah.

Tilmaamaha Nafaqada (adeeg kasta)
Calories	501
Total Fat	28 g
Fatuurad la ruxay	7 g
Fat	13 g
Kolestarool	142 mg
Sodium	1,307 mg
Carbohydrateska	13 g
Fiber diirran	2 g
Protein	47 g

(Macluumaadka nafaqada ee kusaabsan raashinkeena waxaa lagu xisaabiyaa iyadoo la isticmaalayo xog-ururin sheyga ah waana in loo tixgeliyaa qiyaasta.