Cuntada hilibka lo'da ee gaabis ah waa doorasho weyn haddii aad raadinayso saxan maqaarka ah ee hawada qabow. Khudaar kala duwan ayaa sameeya hilibka buunshaha leh ee loo yaqaan 'boon oven', oo waa cunto buuxda hal saxan. Xor ayaad ujoogaan si aad uga fogaato ama u beddesho boqoshaada cusub ee suugada leh.
Anigu waxaan jecelahay roodhida kibirsan ee Faransiiska leh saxankaan, laakiin buskudka, buskudka dalooshada, ama duubka khamiirkuna wuxuu noqonayaa mid aad u fiican. Ku dar salad hurdo leh oo loogu talagalay cuntada qaaska ah ee qoyska.
Waxa aad u Baahantahay
- 3 qaado oo saliidda cuntada ah
- 1 lakabyo duban, duufaan, foori sida caanaha, iwm, oo ku saabsan 2 1/2 ilaa 3 rodol, ama isticmaal hilibka lo'da
- 1/3 koob
- bur-macaan oo dhan
- 1 qaado oo milix ah
- 1/4 shaaha basbaas
- 1 basal oo waaweyn, afar jibbaaran iyo dhuuban jarjaran
- 2 karootada, khafiif ah jarjaran
- 3 khudradda celceliska, khafiifinta jarjaran
- 1 1 koob oo maraq ah hilibka lo'da
- 2 qaado
- yaanyo
- 1 qaado sonkor bunni ah, mugdi ama iftiin
- 1/2 qaado shisheeye ah caleen qallalan
- 1/4 qaado shaah ah marjoram ama walaac
- 1/4 shaaha ayaa qallajiyey buro qoyan
- 2 leeks, khafiif ah jarjaran
- 1 1/2 baraf baraf ah, jarjar bir ah 1-inch
Sida loo sameeyo
- Kuleylka kuleylka ilaa 300 F.
- In foornada waaweyn ee Dutch-ka ama qafiska, kuleylka kuleylka kuleylka dhexdhexaad ah.
- Iska yaree hilibka hilibka lo'da 1-inji, iska tuur dufanka xad-dhaafka ah.
- Toss hilibka lo'da leh burka, 1 qaado oo cusbo, iyo basbaas.
- Boodhka hilibka lo'da ee saliidda kulul, walaaqaya oo dhan geesaha. Ka dhig hilibka lo'da.
- Ku dar basasha la jarjaray, karootada, iyo celery dheriga iyo karinta, kareyso, ilaa basasha yar yar. Ku dar maraq lo'da, yaanyo, sonkorta bunni, geedo iyo hilibka lo'da. Soo qaado macmacaan. Si tartiib ah u dabool dharka foornada.
- Ku kari fuudka 2 ilaa 2 1/2 saacadood, ama ilaa hilibka lo'du ay hindisaan.
- Ku dar barandhada iyo boogaha; daboolo oo isku kari ilaa 30 illaa 40 daqiiqo ka dheer, ilaa khudaarta ay yihiin kuwo jilicsan.
Waxay u adeegtaa 6.
Waxaad sidoo kale u eg kartaa
Tilmaamaha Nafaqada (adeeg kasta) | |
---|---|
Calories | 760 |
Total Fat | 33 g |
Fatuurad la ruxay | 10 g |
Fat | 17 g |
Kolestarool | 203 mg |
Sodium | 627 mg |
Carbohydrateska | 42 g |
Fiber diirran | 6 g |
Protein | 72 g |