Cunto hilibka doofaarka ah ee la dubay oo la isku qurxiyo oo isku darsaday dhadhanka cawliga ah ee curry oo leh sharoobo of mustardar bunni ah. Qof kasta oo jecel dhadhanka ayaa jecel doona buuggan doofaarka digaagga ah.
Waxa aad u Baahantahay
- 4 qoob-ka-soo-saarka doofaarka (qiyaasta 1 inji)
- 1/2 koob (120 mL) waa iniin khardal ah
- 1/4 koob (60 mL) khamri cad oo qalalan
- 1 qaado oo ah (15 mL) saliid saytuun ah
- 1 qaado qaado (15 mL) budada curry
- 1 basal cagaaran, jar jartey
- 2 xabo oo toon ah
- 1 qaado shaah (5 mL) milix
- 1/2 qaado shaah (2.5 mL) basbaas cas, oo la jajabiyey
Sida loo sameeyo
1. Isku dar dhammaan walxaha, marka laga reebo balefoonka doofaarka, ee baaquli dhexdhexaad ah.
2. Ku rid geerka doofaarka ee bacda dib loo riixo iyo ku dar marinade.
3. Shan iyo ku rid qaboojiyaha ilaa 6 ilaa 8 saacadood. Iska hubi inaad soo noqoto saacad kasta.
4. Qalabka qaboojiyaha ka soo qaad qaboojiyaha kana saar meesha marinade. Badbaadiyaan marinade for basting.
5. Isku diyaarso kuleylka kuleylka dhexdhexaadka ah.
6. Waxaad ku ridaa garoocad aad ku daboosho, dabool, oo u oggolow inaad karsato ilaa 35 daqiiqo.
Nadiif ah marinade inta lagu jiro habka karinta.
7. Ka saar shimbiraha laga bilaabo shaashadda, ha ku nasato 5 daqiiqo kadibna u adeeg.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 511 |
| Total Fat | 28 g |
| Fatuurad la ruxay | 8 g |
| Fat | 12 g |
| Kolestarool | 134 mg |
| Sodium | 1,047 mg |
| Carbohydrateska | 15 g |
| Fiber diirran | 3 g |
| Protein | 47 g |