Ma jiraan wax aad u liidata sida maraq digaagada ah markaad jirran tahay, laakiin noocan ah "Thai" waa daaweyn cajiib ah haddii aad la dagaalameyso hargab ama hargab, ama aad ku qanacsan tahay wax aad ku raaxaysato. Maraqkan marwalba wuxuu ku siin doonaa xajinta aad u baahan tahay. Maxay ka duwan tahay tan maraqa digaaga ee caadiga ah waa isku-dhafka gaarka ah ee digaaga lagu daro toonta, galmada, casiirka macaan, iyo caleemo cusub, oo lagu daro caanaha qumbaha loogu talagalay taajirnimo dheeraad ah (oo aan lahayn baruur ama kalooro kareem). Haddii aad jeceshahay maraq digaag, hubi inaad midkan siiso isku day. Waxaa laga yaabaa in ay noqoto inaad noqotid macaan-maraq aad u-socda marxaladda.
Talo: Maraqa maraq badan, waxa ugu wanaagsan inaad karkarin karantihiin si gooni gooni ah, daadi, kadibna ku dar intaad rabto saxan kasta. Habkani wuxuu ka ilaaliyaa istaarijiga noodhada ah adoo adkeynaya maraqa iyo beddelidda dhadhankiisa. Sidoo kale, buunshuhu ma qallajin doono maraqii oo dhan ama marmarsiinka ka soo baxa.
Waxa aad u Baahantahay
- 2 naaso digaag ah (buste ama 3 illaa 4 bowd, si khafiif ah loo jarjarey ama la jarjaray qaybo qaniinyo ah)
- 6 koob oo digaag ah
- 3 ilaa 4 xabo oo toon ah
- 2 ilaa 3
- Lows caleen (cusub ama la qaboojiyey, AMA 2 ilaa 3 caleemo)
- 1 xabbo oo gogo 'raso ah (suun ballaaran oo la jarjaray oo loo yaqaan slicks)
- 1/8 ilaa 1/4 shaaha oo jilicsan bac ah (qalajiyey)
- 2 ilaa 3 koob oo boqoshaada (jarjaran)
- 2 illaa 3 koob oo ubbuud ah broccoli
- 1 basbaas bees (gaduud yar yar oo la jarjaray)
- 2 qaado qaado suugo kalluun
- 1 qaado oo ah suugo soy ah
- 1 qaado oo casiir liin leh (cusub oo la jarjaray)
- Ikhtiyaari: 1 qaado oo sonkor ah (bunni, dhadhan)
- 1 koob
- caano qumbaha
- 1 caan ah
- midabada cusub (ama cilantro)
- Ikhtiyaari:
- saliid hilibka ah (dhadhan)
- Ikhtiyaari: sprouts bean (cusub)
Sida loo sameeyo
- Ku diyaarso dufan maro badan oo kuleyl ah. Marka aad soo iibsato saamiga karkariyo, ku dar digaag diyaarsan, toon, caleemo caleemo ah / caleemo, iyo jajab. Marka karkaraya, yareeyo ilaa dhexdhexaad. Isku daa 10 daqiiqo.
- Ku dar khudradda oo isku kari ilaa 6 ilaa 7 daqiiqo ama ilaa bariiska iyo basbaaska gaduudan la kariyey, laakiin wali waa hayn adag iyo midab.
- Ku dar suugaanta kalluunka , maraqa soyka, iyo casiirka lime. Si fiican u walaaq.
- Iska yaree kuleylka oo ku dar caanaha qumbaha, kareyso ilaa kala diri. Hadda dhadhamiso-tijaabi maraq, oo ku dar sonkorta haddii loo baahdo. Ku dar maraji kari kalluun badan haddii aad doorato dhadhan ama cusbo. Ku dar cabitaan leh lime macaan haddii aad u macaan tahay ama aad u macaansan tahay dhadhankaaga.
- Haddii aad doorbideyso kala-soocaha, ku dar dollop wanaagsan oo saliid hilib ah (tani waxay ku siinaysaa maraq marab ah casaan, sida sawirka). Ka dibna ku rusheeyaa qaar ka mid ah lafaha cusub. Foosto cusub ayaa laga heli karaa miiska, qof kastaa wuxuu iskugu darsaday.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 952 |
| Total Fat | 51 g |
| Fatuurad la ruxay | 23 g |
| Fat | 15 g |
| Kolestarool | 209 mg |
| Sodium | 2,146 mg |
| Carbohydrateska | 43 g |
| Fiber diirran | 10 g |
| Protein | 84 g |