Boorashka fudud ee fudfudud waxaa lagu sameeyaa cagaarka xagaaga ee jaalaha ah ama zucchini, karootada, iyo basasha. Iskudhicidda jajabka waxay ka sameeyaan saldhigga iyo dusha sare ee karbuunkani.
Waxa aad u Baahantahay
- 2 rodol oo cagaaran xagaaga ama zucchini, khafiif ah jarjaran (ilaa 6 koob)
- 1/4 koob oo basasha la jarjarey
- 1/2 koob oo khudradda dufan ah
- 1 (10 1/4 wiqiyadood) kareemka kareemka ama kareemka maraq digaag
- 1 koob oo labeen dhanaan
- 1/4 koob oo bur ah
- 1 baako (6 illaa 8 wiqiyadood) xayawaanka la kariyey
- 1/2 koob oo subag leh, dhalaalay
Sida loo sameeyo
- In baaquli weyn, isku darso squash, basasha, karootada iyo maraq.
- Isku qas labeen dhanaan iyo bur; isku walaaq khudaarta.
- Toss mashiinka jajabka oo leh subag iyo meel kala badh oo kariyaha qunyar-socodka ah.
- Ku dar isku dar ah khudradda dufanka leh iyo dusha sare leh iskutallaab.
- Dabool oo ku kari ilaa LOW ilaa 6 ilaa 8 saacadood.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 537 |
| Total Fat | 45 g |
| Fatuurad la ruxay | 24 g |
| Fat | 13 g |
| Kolestarool | 112 mg |
| Sodium | 547 mg |
| Carbohydrateska | 28 g |
| Fiber diirran | 4 g |
| Protein | 8 g |