Waxa aad u Baahantahay
- 1/4 koob oo jar jartey basbaaska cagaaran
- 1/4 koob oo basasha jar jartey
- 2 qaado oo sabdo ah
- 1 (10 1/2 oz) ayaa kareeceyn kara maraq celceliska maraq, aan la sifeeyn
- Caano 1/2 koob
- 1 1 koob oo jeex ah Cheddar cheese
- 1 (16 wiqiyadood) salmon, lakulmey iyo dabacsan
- 4 wiqiyadood oo dhexdhexaad ah, la kariyey
- 1/4 koob oo digir ah oo madow ah, oo dooranaya
- 1 koob oo ah jajabyo jilicsan oo jilicsan ayaa la riday 1 qaado oo la dhalaalay subag
Sida loo sameeyo
- In digada kariyo basbaas cagaaran iyo basasha 2 qaado oo subag ah ilaa hindisada.
- Ku dar maraqa iyo caanaha; kuleylka ilaa bubble, kareyso si joogto ah.
- Ku dar jiis; walaaq ilaa inta dhalaalaysa. Ku walaaq salmon, noodles iyo saytuun.
- Isku wareejinta isku dar ilaa 1 1/2-afar geesiyaal ah iyo sare oo leh rooti baraf ah .
- Dubo at 350 F ilaa 25 illaa 30 daqiiqo.
Waxay u adeegtaa 4.
Cunto badan
Salmon Casserole fudud
Crockpot Iskudhigi Karooto leh Salmon
Salmon Souffle
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1157 |
| Total Fat | 80 g |
| Fatuurad la ruxay | 40 g |
| Fat | 23 g |
| Kolestarool | 266 mg |
| Sodium | 1.491 mg |
| Carbohydrateska | 48 g |
| Fiber diirran | 3 g |
| Protein | 61 g |