Tani waa cunto karis ah oo la kariyo oo leh salmon, ukunta, iyo farmaajo cheddar. Isku darka iyo kibinta kibisku waxay samaystaan dufin cajiib ah oo loogu talagalay musqusha. Salmon iyo khudrado waa la jilicsan yahay dill iyo basbaaska casaan.
U adeegso maryaha soodhaha leh leh baasto ama baradho la shiiday iyo coleslaw .
Waxa aad u Baahantahay
- 4 ukumo waaweyn
- 1 (10 3/4 wiqiyadood)
- kareemka kareemka maraq
- 1 qaado oo la qalajiyey dill
- 1/4 shaaha basbaas
- 1 (qiyaastii 15 wiqiyadood) salmon, miiray, lakulay, xiiray
- 1 1 koob oo ah digir cagaaran oo barafaysan, oo la dhalaaliyay
- 8 wiqiyadood oo jilicsan Cheddar,
- kala qaybsan
- 1 basbaas gaduud ah, jarjar
- 1 basal dhexdhexaad ah, la jarjarey
- 1/4 koob oo ah rooti rooti qallalan oo engegan
Sida loo sameeyo
- Kuleylka foornada ilaa 350 F (180 C / Gas 4). Butter digsi 11-by-7-by-2-inch digsi dubista.
- Ku kaydi ukumaha baaquli isku dhafan; Isku walaaq maraq, dill, iyo basbaas dhulka ilaa ay isku dhafan yihiin.
- Ku dar salmon dufan, digir la diiriyay, kala badh farmaajo, basbaaska qajaar, basal, iyo eeyaha rooti . Isku dar si aad u kala dhigto maaddooyinka.
- Isku wareeji isku dar digsi dubista.
- Dubo foornada preheated ilaa 45 daqiiqo.
- Ku daadi jiiska haray oo sii wad raashinka 5 daqiiqo, ama ilaa jiisku ka dhalaalay.
- U ogolow maqaarigu inuu istaago 10 daqiiqo ka hor intaadan jarin iyo u adeegid.
Waxay u adeegtaa 8.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 426 |
| Total Fat | 32 g |
| Fatuurad la ruxay | 16 g |
| Fat | 9 g |
| Kolestarool | 220 mg |
| Sodium | 273mg |
| Carbohydrateska | 9 g |
| Fiber diirran | 2 g |
| Protein | 26 g |