Knefe waa macmacaan dhaqameed oo Lubnaan ah oo la sameeyey phyllo iyo farmaajo. Quraacan quruxda leh ee Lubnaan ah ayaa loo adeegsan karaa macmacaanka! Waxaad ka heli kartaa makhaayado badan oo Lubnaan ah sida macmacaanka.
Waxa aad u Baahantahay
- 1 xirmo oo ah phyllo shillo (16 wiqiyadood) ama 16 wiqiyadood oo ah phyllo joogto ah, haddii aanad ka heli karin shredded
- 1 weel
- jiiska ricotta (15 wiqiyadood) caano dhan
- 1 ukun
- 1 1/2 bar oo ah subag macaan, waa la dhalaalay
- 2 qaado oo la kariyey sonkorta
- 1 qaado shaah ah liin
- Wixii Syrup:
- 1 koob oo biyo ah
- 2 koob oo sonkor ah
- 2 qaado oo biyo ah dhalaalaya
Sida loo sameeyo
- Foorno ku kari ilaa foosto ilaa 350 F. Ku dar subagga si aad uhesho phyllo markaad xoqdo. Qaybi phyllo laba.
- In baaquli isku dhafan gooni ah, isku daraan ricotta, ukunta, sonkorta iyo liin. Si fiican u walaaq. Qaado.
- Iskalaji 9x12 saxarad dubista oo ku rid lakabka cajiinka phyllo ee hoose. Ku dar isku dar ah ricotta ku rid boorsada sare. Ku dar phyllo haray oo ku rusheeya subagga.
- Dubo ilaa 40 daqiiqo ilaa bunka dahabka ah. Ka saar foornada oo u ogolow in ay qaboojiso illaa 45 daqiiqo. Inkastoo jilbaha wax la karinayo waxaad sameyn kartaa sharoobada fudud haddii aadan horey u sameynin.
- Si aad u sameyso sharoobada sahlan, ku dar biyo iyo sonkorta dheriga oo u oggolow inaad kariimiso kuleyl dhexdhexaad ah illaa ay ka timaado karkar. U oggolow inuu karkariyo ilaa 1 daqiiqo, ka dibna yareeyo kuleylka hooseeyo oo ku dar biyo biyo ah. U ogolow sharoobada inay si buuxda u qaboojiso.
- Marka jilbaha la qaboojiyo, jajab saar weelka oo ka sii daa digsiga. U hubso in aad ku wareegto geesaha mindhicirka subagga si aad u sahlanaato. Sidoo kale, hubso in jilbuhu si buuxda u qaboobaan! Dhallinta sharoobada fudud oo isla markiiba u adeega.
Waxaa laga yaabaa inaad rabto inaad ka garato jilbahaaga inaad ku darto midab yar iyo dhadhan. Isku day inaad isticmaasho fawaakihada dhulka, walaaqyada, ama xitaa looska geedaha si aad u soo bandhigto soo jiidasho.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 672 |
| Total Fat | 33 g |
| Fatuurad la ruxay | 19 g |
| Fat | 10 g |
| Kolestarool | 109 mg |
| Sodium | 337 mg |
| Carbohydrateska | 85 g |
| Fiber diirran | 1 g |
| Protein | 11 g |