Halibut waa kalluunka weyn ee loo yaqaan "grill", sababtoo ah waa wax aad u badan, waxayna qaadan kartaa dhadhan badan oo kala duwan. Cuntadani waxaa lagu shubaa toonta iyo caleemo dhadhan leh kalluunka iyada oo aan laga badin.
Waxa aad u Baahantahay
- 4 hilib halibut (6 wiqiyadood / 170 g mid kasta)
- 1/2 koob oo ah 120 litir oo saliid saytuun ah
- 6 xabo oo toon ah, qasacadaysan
- 2 qaado / 30ml oo liin ah
- 2 qaado / 30 mL cusub dhir
- 2 qaado shaah / 10 mL basil qallalan
- 2 qaado shaah / 10 mL oo milix ah
- 2 qaado shaah / 10 mLM basbaaska madow
Sida loo sameeyo
Isku darka saliidda sayniska, toonta, liin , liin , basil, milix iyo basbaas iyo ku shub bacda dib loo riixo. Ku dar hilibka halibut, bacda ku xir weji qaboojiyaha ilaa 30 daqiiqadood.
Preheat grill. Ka saar halibut ka soo bac oo ku rid kuleylka kulul. Isku dar ilaa 4-6 daqiiqo dhinac kasta. Kalluunka waxaa la sameeyaa marka uu gaaro heerkul gudaha ah oo ah 145-150 digrii F. Iska saar kuleylka una adeegso khudradda aad jeceshahay.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 487 |
| Total Fat | 30 g |
| Fatuurad la ruxay | 4 g |
| Fat | 21 g |
| Kolestarool | 102 mg |
| Sodium | 1,312 mg |
| Carbohydrateska | 13 g |
| Fiber diirran | 2 g |
| Protein | 41 g |