Duufkan buunshuhu waa mid aad u fudud in la diyaariyo oo lagu kariyo mashiinka qafiifka ah ama qajaar. Kooxaha jilicsan oo leh kareem culus, isbinaaja barafaysan, jiiska Parmesan, iyo noocyo kala duwan oo ah Pimientos waxay ku daraan taabasho festig ah, taasoo ka dhigaysa mid ku habboon xafladaha fasaxa.
Dareemka kale ee isbinaajinta waxaa ku jira farshaxanka la jarjaray. Ku dar 1/4 koob oo ah qasacad ama qasacad la kariyey oo la jarjaray oo la jarjaray oo isbiirsaday si ay u darsadaan qaar ka mid ah sawirada iyo dhadhan dheeraad ah.
Cuntadani si fudud ayaa loo labalaabay xaflad xaflad ama xaflad dharka. Karkari sidii loogu talagalay oo u buuxi weelka qashinka ee weel ku yaal shukumaano ama busteyaal ku wareegsan hareeraha. Ku dhaji dheriga qolofta markaad timaaddo xisbiga oo aad u dhigto mid hooseeya ama diirran oo u adeega.
Cheese iyo Parmesan waxay ku daraan jilicsanaanta iyo dhadhanka qoyaankan, oo waxay ka dhigaysaa qurux badan oo jilicsan oo leh jajabyo adag, cuncun khudradeed, ama jajab.
Waxa aad u Baahantahay
- 8 oz. jel kareem (jarjar xabadaha)
- 1/4 koob
- kareemka
- 1 (10 illaa 12 wiqiyadood) xirmooyinka isbiirsaday ee la qaboojiyey
- 2 Tbsp. pimento la jarjarey
- 1 tsp.
- Suugaanta Worcestershire
- 1/4 tsp. cusbo toon
- 2 Tbsp. Jajabka Parmesan (jiiska)
- 2 tsp. basasha dufan leh
- 1/4 tsp. Yourmeme caleen (kharribmay)
Sida loo sameeyo
- Isku dar kiriimyada kareemka iyo kareemka qaboojiyaha tartiib tartiib ah; si fiican u isku dhafan.
- Dabool oo ku kari ilaa LOW ilaa jiisku uu dhalaalay, ama qiyaastii 1 ilaa 1 1/2 saacadood.
- Dhanka kale, kari sarkaalka barafeysan sida ku qoran baakadka. Suufka kuleylka ku dheji kareemaha adoo riixaya ama tuujin si aad u hesho inta ugu badan ee dareeraha ka baxsan sida ugu macquulsan.
- Marka jiisku uu dhalaalay oo isku dar ah waa siman yahay, ku dar suufka, Iskoolada, Suugaanta Worcestershire, cusbada qoyan, jiiska Parmesan, basal jilicsan, iyo caleenta caleen qallalan.
- Ku dabool oo isku kari ilaa marinka isbinjiga ee LOW ilaa 45 daqiiqo ka dheer.
- Ku darso mashiinka qafiifka ah leh ulaha khudradda ama xaleefyada qashinka ah, qashinka, jajabka adag ama bacaha khudradda, ama xabadaha roodhiga ah.
Talooyin iyo Isbadelo
- Iyada oo isbinaajka cusub: ku rid 10 wiqiyadood oo ah isbinaajka la jarjarey ee qasacadeysan oo biyo ah karkaraya; isku kari ilaa 1 daqiiqo. Ka daadi khaanadda kadibna tuujin qoyaan xad dhaaf ah. Raac mawduuca sida lagu faray.
- Ku samee qashinka la jarjarey.
- Ku dar 1 (15 wiqiyadood) qalbi jilicsan, la jarjarey.
- Ku dar suugada jilicsan ee 1 liin.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 239 |
| Total Fat | 21 g |
| Fatuurad la ruxay | 12 g |
| Fat | 5 g |
| Kolestarool | 59 mg |
| Sodium | 293mg |
| Carbohydrateska | 8 g |
| Fiber diirran | 2 g |
| Protein | 7 g |