Basbaaska qumbaha ma aha inay noqdaan kuwo caajis ah oo caajis ah, kuwan basbaaska leh ee rinjiga ah ayaa ka buuxsamay tufaax. Xasaasiyadda iyo buuxinta buuxda ee salad baradho, jucchini la jeexay, chili poblano , iyo bataatada waxay ka soo baxaan kareemka queso fresco. Dusha sare ee jeliska jilicsan iyo browned ma aha mid aad u guntama.
Ogsoonow in baradhada iyo jiiska ay kordhiyaan awoodda buuxda, halka basbaaska, zucchini, iyo aromatics ay ka dhigan tahay in aad heshay qiyaas wanaagsan oo qiyaaso ah. Bariiska iyo digirta dhinaca kale waa mid dhadhan fiican leh oo ka soo baxa basbaaska bukaanka ah, laakiin marar yar oo tortillas ah ama qaar ka mid ah rootiga ayaa buuxiya cuntada. Waxa kale oo aad jeclaan laheyd Chile Roussole .
Waxa aad u Baahantahay
- 4
- basbaaska cagaaran
- 1 qaado saliid saytuun ah, oo kala qaybsan
- 1 basal casaan yar
- 1/2 qaado shaaha
- 2 wuxuu isku xiraa Mexican chorizo (nooca caanaha sida bratwurst ama sausages talyaani)
- 2 Baradhada Russell
- 1 zucchini
- 1 xabbo chile
- 2 xabo oo toon ah
- 6 ounces fresco *
- 3 wiqiyad jajab jilicsan
- 1/2 koob oo daboolan leh caleenta cilantro
Sida loo sameeyo
- Isku dhig foornada 375F.
- Biyo raaci si taxadar leh oo u qalaji iyaga. Isticmaal mindi fiiqan si aad u gooyso oo uga saarto afkoda. Iska yaree basbaaska dhererka badhkiis; jarjar oo ka gooy ka mid ah qaybaha cad-cad ee gudaha ah, iskana tuur weel kasta oo isku xidhan dhinacyada.
- Si tartiib ah dufan saxan dubis oo weyn adigoo isticmaalaya shaaha oo saliid saytuun ah, qoyan gudaha gudaha lakabka keliya, oo dhinac dhig.
- Peel iyo si yaryar u jar basasha. Iska ilaali 2 qaado oo shidaal ah oo leh saliid weyn oo kuleyl ah oo dhexdhexaad ah kuleyl dhexdhexaad ah, ku dar basasha iyo milix iyo kariyo, kareyso inta badan, ilaa basasha la jilciyo, illaa 3 daqiiqo.
- Kaluunka ka saar shimbiraha ka dibna ku dar basasha. Sii wad inaad ku karsato, kareyso marar badan oo jebinta chorizo galay xabbado yaryar sida bacda.
- Dhanka kale, diirka iyo jarjar baradho. Ku dar digsiga, dabool oo kariyo, kareyso marmarka qaarkood si ay uga ilaaliso kaadida, ilaa barafku jilicsan yahay, illaa 10 daqiiqo.
- Inkastoo barafka barafka, la jarjariyo zucchini iyo chile una ku dar walxo 5 daqiiqo ee ugu dambeysay waqtiga barafka.
- Inkasta oo ay cuntooyinka oo dhan, diirka iyo fal waxashnimo leh. Ku dar isku dar ah iyo kariyo, kareyso, ilaa kareysa, 1 ilaa 2 daqiiqo.
- Ku wareeji isku dar ah baaquli. Isku dhajin fresco queso oo isku day in la isku daro. Qaybi isku dar ah inta u dhaxaysa 8daabood oo ah basbaaska.
- Ku dabool saxanka leh foorno iyo dubi ilaa 20 daqiiqadood. Inkastoo ay kalluumaystaan, xoqaan farmaajo jack. Soo saar digsiga dusha sare ee basbaaska qasacadaysan, iyo dubi ilaa bubbling iyo browned.
U adeegso kulul, oo la gashado cilantro, haddii aad jeceshahay.
Samee Talo Talo : Ka dhig maktabada illaa 9 talaabo subax ama subax ka hor, dabool oo ku dar ilaa intaad diyaar u tahay.
* Queso fresco macnaheedu waa "farmaajo cusub" waana mid jilicsan oo jilicsan oo jilicsan oo caadi ah oo ku caanbaxsan Mexico. U fiirso kiiska kaneecada leh jiiska kale. Waxay si fudud u jajabisaa maro shimbir ah. Haddii aanad ka heli karin, ricotta waxaa badanaa lagu tiriyaa sida beddel ku habboon, inkastoo aysan u muuqanaynin mid fiican, ama samee xoogaa dadaal iyo daadi jiis (oo kaliya ku rid shaandhada ama colander ganaax ah illaa toban daqiiqo) si aad u qallajisid waxoogaa-wuxuu u shaqeeyaa weynaa!
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 567 |
| Total Fat | 25 g |
| Fatuurad la ruxay | 12 g |
| Fat | 9 g |
| Kolestarool | 59 mg |
| Sodium | 588 mg |
| Carbohydrateska | 63 g |
| Fiber diirran | 10 g |
| Protein | 26 g |