Wixii dad ah ee horay u yaqaanay kohlrabi qafiif ah oo caajis leh, caramelised macaan ee khudradda cagaaran waxay noqon doontaa helitaan farxad leh. Waa wax macaan lafteeda, laakiin xor ayaad ku dari kartaa qaar ka mid ah dhalatada cusub markaad u adeegto ama qulqulaya balsamic balsamic si ay u soo bixiyaan xitaa ka badan oo macaan dabiiciga ah.
Waxa kale oo aad rabi kartaa inaad aragto sida loo abuuro khudradda .
Waxa aad u Baahantahay
- 1 rodol
- kohlrabi (qiyaastii 2 nalalka)
- 2 qaado oo saliid saytuun ah
- Saliidda badda
Sida loo sameeyo
- Preheat foorno. Fikrad ahaan, 375 digrii waa heerkul aad u weyn, laakiin haddii aad wax karisid wax kale, meel kasta oo ka mid ah 350 ilaa 425 way kala duwanaan doonaan.
- Iyadoo foornada kululeynayo, xoqin kohlrabi: gooyo wax kasta oo aflabaad ah, oo si adag u fiiq nalalka. Duufka ku yaal kohlrabi waa mid adag oo adag, sidaas darteed hubso inaad ka saarto dhamaanteed si aad u muujiso hindis, hilib cadaan ah. Iska yaree kohlrabi fejis ah oo la jarjaro ama maro; ku rid digsi duban ama gabal aluminium ah. Daadinta saliidda sayniska ah ee la gooyey iyo in la jiido kohlrabi. Daadi milix iyo ku rid foornada.
- Karso ilaa kohlrabi waa jilcis, oo leh faro badan oo nudaha ah oo ku yaal geeso, qiyaastii 30 daqiiqo. U adeegso kulul ama diirran.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 289 |
| Total Fat | 4 g |
| Fatuurad la ruxay | 1 g |
| Fat | 2 g |
| Kolestarool | 0 mg |
| Sodium | 77 mg |
| Carbohydrateska | 57 g |
| Fiber diirran | 3 g |
| Protein | 6 g |