Isku darka qasacad ee dalka wuxuu ka dhigayaa midkani-super-fudud si uu u diyaariyo, iyo basasha cagaaran iyo sabirta waxay siineysaa xayawaanka dhadhanka. Ku darso digaagaan khudaarta aad jeceshahay, oo ay weheliso bariiska ama baradhada. Qamriga ayaa sidoo kale ku fiicnaan lahaa digaag la burburiyey ama dillaacsan.
Waxa aad u Baahantahay
- 4 hal naas oo digaag ah (ama qiyaastii 1 1/2 rodol)
- cusbo kosher ah iyo basbaaska dhulka madow
- 1 qaado qaado
- saliid dahab ah oo bikrad ah
- 2 qaado oo sabdo ah
- 4 basasha cagaaran, jarjaran
- xishoodka
- Cajun ama kareemka cagaarka ama milixda cusbada leh
- 1 1 koob oo ah maraq digaag ah, sodium hooseeya,
- kala qaybsan
- 1 xirmo (2-koob oo cabbir ah, qiyaastii 2.75 oz) isku-darka isku-qasan ee dalka, saafi ah ama basbaaska (ama isticmaal 2 baakidh 1-yar)
- 1/2 koob
- kala bar iyo badh ama caano
Sida loo sameeyo
Dareemaha digaaga u dhexeeya gawaarida caag balaastig ah ama boorsada wax lagu kaydiyo oo si tartiib ah ugu dhaji dhererka isku dhejiska (qiyaastii 1/4-inch ilaa 1/2-inch). Haddii kale, haddii naasuhu dufankoodu weyn yahay (10 wiqiyadood ama ka badan), laba jeer u adeegso oo midba midka kale laba jibbaar laba jibbaar.
Nadiifinta digaagga digaagana cusbo ku dar milix iyo basbaas. Iska ilaali saliida saliidda iyo subagga ee farsamooyinka waaweyn ee kuleylka dhexdhexaadka ah. Ku dar digaag oo ku kari ilaa 2 1/2 daqiiqo dhinac kasta, illaa aad u fiican.
Ku walaaq cagaarka cagaaran iyo dhirta iyo karinta, kareyso, illaa 1 daqiiqo ka dheer. Ku dar 1 koob oo maraq digaag ah u qaado karkar. Iska yaree kulaylka yar, dabool, oo isku kari ilaa 3 ilaa 5 daqiiqadood, ama ilaa digaagga la kariyo. *
Koob, xajin isku dar ah oo isku dhafan oo la soco maraq digaag ah 1/2 koob ah; Isku walaaq isku dar ah walxahaas ilaa inta uu le'eg yahay. Kudar kala-badh ama caano ku dar oo isku walaaq ilaa kulul iyo si fiican isku dhafan.
Waxay u adeegtaa 4.
* Sida laga soo xigtay Foodsafety.gov, heerkulka ugu hooseeya ee digaaggu waa 165 ° F (74 ° C). Haddii hubin la'aanta, isticmaal heerkulbeeg deg-deg ah oo lagu kalsoonaan karo oo lagu kalsoon yahay qaybta ugu weyn ee naaska digaaga si loo hubiyo heerkulka.
Waxaad sidoo kale u eg kartaa
- Dheecaan Dheer ah oo Easy Chicken iyo Artichoke Casserole
- Dhiig Skillet Digaag leh Saliida Veloute
- Dufanka Dufanka Dufanka leh Digaag leh
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 524 |
| Total Fat | 35 g |
| Fatuurad la ruxay | 13 g |
| Fat | 14 g |
| Kolestarool | 168 mg |
| Sodium | 537 mg |
| Carbohydrateska | 2 g |
| Fiber diirran | 0 g |
| Protein | 47 g |