Qodobkan digaaga ah ee lagu qiimeeyo digaaga ayaa ka dhigaya cunto qurux badan, qanacsan ee qoyska leh spaghetti iyo saladh fudud. Qeybta ugu fiican waa, waa sahlan tahay in la diyaariyo oo dubo. Digaaggu waa la dubay, browned ka dibna la dubay suugo spaghetti ay la socdaan Parmesan iyo jiiska mozzarella.
Nadiifi digaagga digaagga * Si aad u karisid si dhakhso ah oo si siman ama u jajabiso iyaga oo horey u rogaya laba cutlets khafiif ah naas kasta. Haddii kale, ka iibso naaso digaag la jarjaray ama cutlets.
Waxa aad u Baahantahay
- 4 hal naas oo digaag ah (1/2 rodol)
- 1 ukun weyn
- Caano 1/2 koob
- 1 koob oo talyaani ah oo ku yaal xayawaanka
- 2 ilaa 3 qaado
- saliid dahab ah oo bikrad ah
- 8 xabo oo juus ah mozzarella
- 1 (24-wiqiyadood) jarjar baasto
- 1/2 koob oo jiis ah Parmesan (jiiska)
- 8 ounces baastada (spaghetti ama linguine)
Sida loo sameeyo
- Kuleylka foornada ilaa 350 F (180 C / Gas 4).
- Si tartiib ah dufan 9 x 13-inch digitir dubista.
- Naasaha digaagga u dhex dhig inta u dhexeeya gogosha balaastigga iyo si tartiib ah u dhaji ilaa 1/2 inji dhumucdiis.
- Isku duwo ukunta iyo caanaha baaquli.
- Ku dheji xayawaanka xayawaanka ah ee ku jira meel kale duwan oo ballaaran oo qotodheer ah.
- Ku daadi digaagga digaaga ee caano iyo ukun isku dar ah, ka dibna ku dheji xayawaanka, googo goglan.
- Iska ilaali saliidda sayniska ee farsamooyin ballaaran ama digsi dabool leh kuleyl dhexdhexaad ah.
- Kalluunka saliidda kuleylka ah labada dhinacba ilaa baaldi dahab ah, qiyaastii 3 ilaa 4 daqiiqo dhinac kasta. Diyaarso digaagga ee saxanka dubista.
- Isku dar 8 xabbo oo jiiska mozzarella ah kuna rid laba naas oo digaag ah. Ku shub 1 koob oo ah suugo spaghetti ah ee aad jeceshahay oo dhan. Daadi jiiska Parmesan iyo mozzarella waxoogaa yar oo dubi kari ilaa 25 illaa 30 daqiiqo, ama illaa bubbly.
- Dhanka kale, kari balaagada ama luqada ku jirta biyo la karkariyey marka la raaco tilmaamaha xirmada. Si wanaagsan u miir.
- Ku diyaari spaghetti, rooti toon , iyo saladh cagaaran.
* Si aad u rakibtid digaag, naaska digaaga u dhig laba qaybood oo ah balaastiig caag ah ama bacda cuntada lagu kaydiyo. Isticmaal dhinaca dusha sare ee hindhistaha hilibka ama pin, feeraha si tartiib ah ilaa dhererka. Waxa kale oo aad ka iibsan kartaa digaagga digaagga ee la jarjaray / cutlets ee qashinka. Ama, nuugi digaagga digaagga si aad u dhigtid cutlets khafiif ah. Haddii dufanka digaagu uu aad u weyn yahay, waxaa laga yaabaa inaad u baahato keliya 2 ama 3 cunto.
Recipe wadaagaan Colleen Haass
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 1102 |
| Total Fat | 51 g |
| Fatuurad la ruxay | 16 g |
| Fat | 21 g |
| Kolestarool | 404 mg |
| Sodium | 1,507 mg |
| Carbohydrateska | 79 g |
| Fiber diirran | 6 g |
| Protein | 75 g |