Halkan waxaa ah maraq raaxo leh oo laga helo sheyga Patrick O'Connell (The Inn at Little Washington). Dhuxul iyo dhadhan isku dhafan oo leh dhadhan qumman. Wanaagsan maalmaha qabowga qaboobaha.
Tufaaxu waxay ku daraan barbaro wanaagsan oo maraq ah, laakiin sidoo kale waxaa jira khudaar cagaaran oo cusub: rutabaga, bacaha barafka, karootada, baradhada macaan. Waxaan dhameeyaa Maraq la yiraahdo kiriim culus iyo sharoobada maple map!
Waxa aad u Baahantahay
- 1 salka (1/4 rodol) subag
- 1 koob basal, qiyaastii aad jarjartey
- 1 koob oo tufaax ah Granny Smith, diiray, caato oo qiyaastii la jarjarey
- 1 koob oo rutabaga, diiray oo qiyaastii la jarjarey
- 1 koob qasacadeysan, diiray, seeded iyo qiyaastii la jarjarey
- 1 koob oo karootada ah, diiray oo qiyaastii la jarjarey
- 1 koob baradho macaan, diiray oo qiyaastii la jarjarey
- 1 quart digaag wanaagsan
- 2 koob oo kareem culus
- 1/4 koob sharoobada maple
- Basbaas iyo basbaas cayriin dhadhan
Sida loo sameeyo
- In digsi weyn weyn kuleylka dhexdhexaad ah, si taxadar leh u dhalaali subagga.
- Ku dar basasha, tufaaxa, rutabaga, squash, dabacasaha iyo baradhada macaan iyo kariyo, kareyso marmar marmar ah basasha yaryar.
- Ku dar stock digaag oo isku karsaaraya.
- Isku kari ilaa 20 illaa 25 daqiiqo ama ilaa khudaarta oo dhan la kariyo iyo hindisada.
- Talaatada khudaarta ku dar shucaac ama mashiinka cuntada.
- Cadaadiska mashiinka mesh isku dhejisan isku dhejiina isku darka aad isticmaashay.
- Walaaq kariimka, sharoobada maple, milix iyo basbaas cayriin.
- Dib ugu soo celi karinta shooladda, maraqana marinka la kariyo, oo u adeegso.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 525 |
| Total Fat | 44 g |
| Fatuurad la ruxay | 28 g |
| Fat | 12 g |
| Kolestarool | 130 mg |
| Sodium | 137 mg |
| Carbohydrateska | 31 g |
| Fiber diirran | 4 g |
| Protein | 5 g |