Qodobka Tani waxay noqoneysaa in la cuno digirta digirta ( frijoles fritoles or frigoles fricoles ) oo ay ka mid yihiin tilmaamaha lagu cuno digirta digirta ee ka soo baxa foornada Nederlandka . Digirta caanaha ah waxay ka kooban tahay xayawaan caan ah oo reer Mexico ah oo la yiraahdo digirta caanaha ah ee la yiraahdo spin, roodhida, basasha, iyo toonta .
Lard ama hilibka doofaarka ayaa ah walxo dhaqameed laakiin, haddii aad ubaahantahay, waxaad ka saari kartaa dufanka, ku dar xoogaa maraq badan oo digaag ah si aad u hesho cufnaan sax ah. Maraq adag oo qudaar ah ayaa sidoo kale loo bedeli karaa maraq digaag. Intaa waxaa dheer, haddii aad waqti gaaban, waxaad isticmaali kartaa digir qasacadaysan. Digirta ma noqon doonto mid sax ah oo isbeddeladan, lakiin xaqiiqda waa mid la mid ah.
Fiiri faahfaahin dheeraad ah oo ku saabsan frigoles , hoos, ka dib markii tilmaamaha ku khudreyntaan .
Waxa aad u Baahantahay
- Wixii Pinto Beans:
- 1 rodol / 2 1/2 koob oo digirta nuugaya (qalalan)
- 1 basal (jarjaran)
- 2 koob oo maraq digaag ah
- 2 koob oo biyo ah
- Wixii Dheeraad ah ee Beerka:
- 1/4 koob (ama xawaash)
- 2 xabo oo toon ah (daadi)
- 1 1/2 qaado shaaha
Sida loo sameeyo
- Si aad u kariso digirta: Goob 1 rodol (2 1/2 koob) digirta foornada foornada Nederlandka ah ama kaydka culus ee biyaha si aad u daboosho oo u karkariso. Yaree kuleylka oo isku kari ilaa 2 daqiiqo. Ka qaad kuleyl, dabool, oo ha u istaag 1 saac. (Digirta ayaa sidoo kale lagu qasi karaa biyo qabow qabow qaboobaha dheriga daboolan.) Digirta daadi.
- Soo noqo digsiga foornada Nederlandka. Ku dar 1 la jarjarey basasha, 2 koob oo ah maraq digaag ah iyo 2 koob oo biyo ah. Soo qaado karkar, dabool, hoos u dhig kuleylka, oo isku kari ilaa 2 saacadood, ama ilaa digirta hindise.
- Si aad u sameysid digirta diirran: Dhalaal 1/4 koob oo la jarjaray ama hilib doofaar oo ku jira farsamo weyn oo culus. Ku dar digirta digirta la kariyey ee leh dareeraha, 2 xabo oo toon ah, iyo 1 1/2 qaado oo cusbo ah. Mash leh barxadda barafka ama fargeeto sida kuleylka kulaylka. Marrar badan oo la kariyo, kariyo digirta la shiiday , oo aan qaawaneyn , 10 ilaa 15 daqiiqo ilaa qaro weyn. Ha u ogolaanin in ay garaacaan.
Frijoles vs. Frijoles Refritos
Frijoles waa ereyga guud ee Isbaanishka ee "digirta," nooc kasta oo digir ah. Sida laga soo xigtay Wisegeek, ee Maraykanka, ereyga ayaa la xidhiidhaa " frijoles fritoles " (macno ahaan "digir fiican oo la shiilay") ama digirta caansan, taas oo ah habka caadiga ah ee lagu dubo digirta digirta ee Northern Mexico iyo American Tex-Mex , iyadoo leh boqolaal gobol oo kala duwan.
Kala duwanaanshuhu wuxuu u soo baxaa nooca beedka loo isticmaalo. Gobollada kala duwan ee Mexico, labada miraha madow iyo pinto ayaa loo beddelaa jimicsiga . Cuntada kale ayaa isku dhafan in ka badan laba nooc oo digir ah oo ah dhadhan aad u adag.
Digirta waa cunto caadi ah oo ku yaalla guryaha Mexico iyo waxay noqon karaan cuntada ugu muhiimsan, oo lagu daro burrito, ama u adeega sida saxan dhinaca. Dalalka maqaayadaha Makhaayadda-style, digirta iyo bariiska ayaa badanaa la adeegsadaa soo-galayaasha, waana calaamad caan ah oo loogu talagalay jajabka tortilla.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 205 |
| Total Fat | 5 g |
| Fatuurad la ruxay | 2 g |
| Fat | 2 g |
| Kolestarool | 4 mg |
| Sodium | 419 mg |
| Carbohydrateska | 31 g |
| Fiber diirran | 8 g |
| Protein | 10 g |