Qoyskaagu wuxuu jecelyahay buuggan, maraq lowsil tartiib tartiib ah. Maraqa waxaa ka mid ah karootada, celery, iyo basasha, oo ay la socdaan xilliga asaasiga ah. Lafaha bidix ee bidix ama jajab jinka ayaa jilicsan maraqan lafil ah. Maraqku wuxuu sameeyaa maraq qurux badan leh sandwich ama salad.
Wixii maraq caano ah maqaarka, ku dar qaddar dheeraad ah oo la kariyo oo la kariyey oo la socda lafaha ham ama ham-ham. Hilibka la kariyey ee la kariyey ee la kariyey ama la kariyey hilib lo'da la kariyey ayaa loo isticmaali karaa in lagu beddelo midda ham. Haddii aad haysatid hilib doofaar qoys ah, ha ka tegin ham iyo beddel biyaha leh maraq khudradeed oo hooseeya.
Maraqku wuxuu isu keenaa noocyo kala duwan oo kala duwan. Xor ayaad ku dari kartaa in lagu daro dhar ah toon ah oo toon ah ama 1/2 qaado oo ah budada toonta. Geedo khaas ah oo si gaar ah ugu wanaagsan oo leh lafil: midho, dhir, kareem, iyo sorrel. Ama ku dar miro iyo nafaqo maraq leh cantoobo cusub oo la jarjarey ama saliida.
Marka loo barbardhigo digirta kale ee la qalajiyey, macmudka ayaa si sahlan u diyaariya-maaha wax loo yaqaan "preseper" -waxay qaadataa waqti aad u yar oo lagu kariyo.
Waxyaabaha hadhay waxay xitaa ka fiican yihiin maalinta xigta, sidaas darteed samee labalaab labanlaab ah ama maraqa hore u sii dhig. Ama hakiyo maryaha caaga ah ee cabbirka cuntada ama qaybaha qiyaasta qiyaasta ee maalin kale.
Waxa aad u Baahantahay
- 1 laf dhabarta ah (ama 1 hargab waaweyn)
- 6 koob oo biyo ah (ama dhammaan qayb ama khudradda digaaga ah ama digaaga, soodhaweyn hooseeya ama soodhaysan)
- 1 1 koob oo qallalan la qalajiyey (bunni ama cagaar)
- 2 koob oo karootada la jarjaray (qiyaastii 3 illaa 4 karootada dhexdhexaad ah)
- 1 koob oo celcelis jarjaran
- 1 koob oo la jarjarey basasha
- 2 qaado oo cusbo ah *
- Ikhtiyaari: 1 qaado oo sonkor ah
- 1/4 qaado shaaha basbaaska madow
- 1 baakad
- Ikhtiyaari: Dhirta la jarjarey ee qurxinta
- Ikhtiyaari: Croutons (eeg muuqaalka guriga, hoos)
Sida loo sameeyo
- Dheriga kaydka ama foornada Nederlandka ah, isku darka lafaha, biyaha ama saadaasha, misirta, karootada, celery, basasha, milixda, sonkorta, basbaaska madow, iyo caleen caleen. Dabool digsi kadibna isku kari. Iska yaree kuleylka si aad u yareyso oo isku kari ilaa 45 daqiiqo illaa 1 saac, ama ilaa lafirta jilicsan.
- Qaado lafaha ama qumbaha iyo ka saar hilibka.
- Ka jar hilibka oo ku soo celi khudradda lentil.
- Ka saar caleen caleen.
- Ka dhig maryaha lafta leh galay bowdada iyo dusha la jarjarey ama la jarjarey, sida la rabo.
- Maraq u sii maraq miisaanyo cusub, dubey , ama rooti qallalan .
* Haddii aad isticmaasho maraq cusbo ama soodhin leh, dhadhi maraq ka hor intaan la sameynin oo ku dar milix, sida loo baahdo.
Talooyin
- Qulqulista Qoyaanka, Qulqulka ama Xawaashka: Iska yaree 2 ilaa 3 maraq adag oo rooti adag ah oo ku jira 1/2-inch. Ku dhaji kareemada rootiga leh 2 qaado oo saliid saytuun ah oo dheeli tiran. Kala soocida kijada cuntada ku jirta foorno ama warqad duuduuban oo waraaqo ah ka dibna ku rush macdanaha cusbada leh cusbo iyo basbaas. For croutons xilli, rusheeyo budada toon ah iyo qaar ka mid ah geedo la qalajiyey, sida loo doonayo. Nadiifi kariyaha wax lagu kariyo ee foornada 350 F ee foornada loogu talagalay illaa 10 illaa 15 daqiiqo, ama ilaa bunka dahabka ah.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 244 |
| Total Fat | 2 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 3 mg |
| Sodium | 1,352 mg |
| Carbohydrateska | 41 g |
| Fiber diirran | 7 g |
| Protein | 18 g |