Cunto kariyahan fudud ee fudfudud leh waxaa lagu sameeyaa ham, sonkorta bunka, mustard, iyo kalluunka ama Dr. Pepper. Waxaad isticmaali kartaa sonkorta midab khafiif ah ama mugdi ah ee cirifka loogu talagalay saxan caan ah.
USDA ayaa si joogta ah loo kormeeray oo la kariyey oo la cuni karo iyada oo aan kuleyl lahayn, laakiin kuleylintu waxay hagaajineysaa dhadhanka iyo dharka. Haddii jajabkaagu aan loo calaamadeyn "si buuxda loo kariyay," hubso in uu gaaro heerkulka ugu yar ee 145 F (63 C). Sidoo kale, hubso in ham-geedka aad soo iibsato uu ku habboon yahay mashiinkaaga qafiifka ah.
Fiiri talooyinka iyo isbeddelada hoose ee fikradaha iyo kala duwanaanta dhadhanka, oo ay ku jiraan tilmaamo loogu talagalay geedka cannabarka ah ee caanaha iyo kala duwanaanshaha geedka adag.
Waxa aad u Baahantahay
- 1/2 koob sonkor buni ah (xiran, iftiin ama madow)
- 1 qaado oo shimbir qalalan ah
- 1/4 koobka cola (Coca-Cola, Dr. Pepper, Pepsi, iwm)
- 1 (4-5 lb) ham (laf-dhabarta, si buuxda loo kariyey, ama 3-5 lb jamac aan lahayn)
- Ikhtiyaari: xiirida oo dhan
Sida loo sameeyo
- In baaquli yar, isku darka sonkorta brown iyo iniin khardal; Isku walaaq si aad si fiican iskugu qasbo.
- Nadiifi isku dar ah koolka ku filan si aad u sameyso dhogor fudud. Keydso caanaha soo haray oo meel dhig.
- Iyada oo mindi fiiqan, ku calaamadee ham oo la jeexjeexo gacmo gaaban. Kala miir juuska leh sonkorta sonkorta leh. Haddii loo baahdo, geli dhar oo dhan "X" ee qaabka dheemanka.
- Ku darso kareemka qafiifka ah kuna dar koolka soo haray.
- Dufanka ku dabool oo kobciso HIGH ilaa 1 saac. Mishiinka kariyaha gaaban ku jooji ilaa LOW oo sii wad raashinka jajabka ilaa 7 ilaa 9 saacadood ka dheer. Ku daadi ham ku saabsan 1 saac ka hor inta aan la qaban.
- Cunto buuxda la kariyey ayaa la sameeyaa marka ay gaadhayso heerkul dhan 140 F (60 C). Haddii ham aan laguu karinin, heerkulka ugu hooseeya waa 145 F (62.8 C). Isticmaal heerkulbeeg cunto degdeg ah oo la geynayo qaybta ugu weyn ee hamka (ma taabto lafta) si loo hubiyo in hamku gaaray heerkulka amaanka ah. Fiiri waxyaabo dheeraad ah oo ku saabsan sida loo kululeeyo jajab dhamaystiran .
Ogsoonow: Hamiga weyn waxaa lagu karin karaa kariyaal aad u yar. Karsii 1 saac oo sarre ah, kadibna 8 ilaa 10 saacadood LOW. Fiiri jaantuskan heerkulka hilibka si aad u hesho talooyin wax lagu kariyo .
Talooyin iyo Isbadelo
- Kufsi-Sarreeye: Cola Ham: Ku dhowaad hal saac ka hor inta aan la samaynin, waxaa la jarjarey jajabyo badan oo jajab ah, iyaga oo ku adkeynaya cadayga. Wixii bandhig bandhigeed, ku dheji cherry maraschino bartamihii marin kasta oo cananaaska ah oo leh cadayga more.
- Citrus Citrus: Ku dar 2 qaado oo liin cusub (ama casiir liin leh) ee dhadhanka citrus.
- Gourmet Mustard: Beddel marsada qallalan oo leh 1 qaado oo shaaha ah oo ka mid ah Dijon mustard ama iswadaarsi diabetes ah oo jecel.
- Khamriga Xabbad: Ku dar 1/4 shaah oo ah qorax dhulka lagu daro isku dhafka lakabka si aad uhesho dhirta.
- Hagaajinta Hamsida Habboon: Si aad u diyaargarow jaceyl weyn oo kariyaal weyn leh, glaze waa la laban karaa.
50 Cuntooyinka ugu Sarreeya ee Baked Ham iyo Leftover Ham
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 401 |
| Total Fat | 15 g |
| Fatuurad la ruxay | 4 g |
| Fat | 7 g |
| Kolestarool | 123 mg |
| Sodium | 2,615 mg |
| Carbohydrateska | 23 g |
| Fiber diirran | 1 g |
| Protein | 41 g |