Xargooskani wuxuu isku daraa dhadhanka macaan iyo kuleylka. Waad kari kartaa kuleylka adiga oo isticmaalaya budada yar-yar ama dhexdhexaadka ah. Haddii aad runtii rabto in aad ku dhajiso, ka dibna ku dar miisaan dheeraad ah oo cayayaan ah. Tani waa xoojinta ugu fiican ee loogu talagalay Barqashada Khudradda Barafka weyn . Rubir waxaa loo isticmaali karaa marinade. Hoos ka eeg tilmaamaha.
Waxa aad u Baahantahay
- 1/4 koob / 60 mL paprika
- 1/4 koob / 60 mL budada yar yar ama dhexdhexaad ah
- 1/4 koob / 60 mL
- sonkorta bunni
- 1/4 koob / 60 mL dhulka basbaaska madow
- 1 qaado oo ah cayayaan / 15 mL cayriin
- 1 qaado qaado / 15 mL budada toon
- 1 qaado oo cusbo ah / 15 mil mL
Sida loo sameeyo
1. Isku qas dhamaan walxaha. Codso qiyaastii 2 qaado / 30 mL oo xoqan dhinac kasta ee rafcaanka. U diyaari sigaar cabista kuna dar feeraha. Ku xaji weel hawo lagu xiro meel qabow oo qalalan ilaa 6 bilood.
2. Si aad u isticmaasho xayndaab marinade, waxaad ku dari kartaa 1/4 koob / 60 mL oo isku dar ah oo leh saliid 1/4 koob, 1/4 koob oo ah nooc ka mid ah sida lime ama liin ama khudaar cider, oo lagu daray 2 qaado / mL biyaha. Isku qas ilaa si fiican u kala diri.
Ku shub feeraha, ku dabool dabool caag ah, oo marinate qaboojiyaha ilaa 6-12 saacadood.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 51 |
| Total Fat | 1 g |
| Fatuurad la ruxay | 0 g |
| Fat | 0 g |
| Kolestarool | 0 mg |
| Sodium | 795 mg |
| Carbohydrateska | 12 g |
| Fiber diirran | 3 g |
| Protein | 1 g |