Weligaa ha la yaabin waxa la samaynayo dhamaan caleenta dabiiciga ah ee nafaqada ka dib markaad dhammaato cunta xididdo nuuc leh? Cagaarka beedka ayaa saldhig u ah Salad aad u qurux badan. Cuntadan, caleemaha dabocase iyo dhirta cusub ayaa isu yimaada oo marinate ah dharka caadiga ah ee caadiga ah iyo ceeriin qallalan oo la isku qurxiyo oo la macaan yahay oo la macaan yahay taabashada nectar agave ah.
Marka sameynta this salad caleenta this, Haddii aad u ogolaato wax dhan in ay marinate dharka in muddo ah, caleemaha caleenta caleemaha jilicsan doonaa iyo noqdaan xitaa more diggible. Si kastaba ha ahaatee, haddii aad ogaato in dhadhanka cagaarka dabiiciga ah uu aad u qadhaadh yahay, ka dibna isticmaal caleenta cagaarka dabiiciga ah iyo salad baraf ah, sida saliida subagga ama romaine joogto ah, ee ku jirta buuggan.
Cagaarka Beerka ayaa aad u hodan ku ah kalsiyum iyo sidoo kale macdano badan iyo fitamiino kale! U diyaari yaanyadan caleenta ah ee salad caleenta cagaaran oo ah caleemaha saliida caleenta cagaarshowga waa bilawga isbeddel cusub oo cusub oo ku salaysan waayo-aragnimada saladhkaada.
Waxa aad u Baahantahay
- 6 koob oo caleemo ah oo la jarjaray (oo la jarjaray oo ku jira 1/2-inji)
- 1/4 koob oo basil ah (khafiifin jarjaran)
- 1/4 koob oo caws ah (dhuuban jarjaran)
- 2 qaado oo saliid saytuun ah (qabow-qabow)
- 1 qaado oo ah khudradda balsamic ah
- 1 illaa 2 toon ah oo toon ah (cadaadis ama duqoobey)
- 1 qaado shaararka dhagax-dhagax
- 1 qaado qaado
- nama shoyu
- 1 qaado qaado
- agagaarka agagaarka
- 1 yaanyo dhexdhexaad ah (jarjaran)
- 1/2 qajaar (quartered iyo jarjar)
- 1/2 koob oo caleemaha Kalamata (sliced)
Sida loo sameeyo
- Marka hore, caleemaha dabocase ku rid baaquli isku dhafan oo leh bacili iyo dhir cusub, si tartiib ahna ugu dardar geli.
- Marka xigta, diyaariso labiska. In baaquli yar oo, wadajir wadajir saliid saytuun, balsamic khalka, toon, shaararka, nama shoyu, iyo nadar agave ilaa si fiican isku dhafan. Waxaan sidoo kale jecelahay in aan wax walba ku dhejiyo weel saxan ah oo dhanna wada rux.
- Marka dharkaaga la diyaariyo, ku dhaji dhaymiska cagaarka oo si tartiib ah u xanaaqaya ilaa cagaarka si siman loo daboolo.
- U adeegso caleemaha dharka daboolka ah ee la gashaday yaanyo, qajaar iyo saytuun.
- Calaamad roodhida ah: Ma rabtaa inaad ku darto dhadheer iyo qurxin dheeraad ah si aad uhesho saladh cagaaran? Halkaan waxaad ka heli kartaa dhowr salad salad ceeriin ah oo aad rabto in aad ku darto: xididdo kala jajaban (waxaan jeclahay in aan isticmaalo hargab shimbiro ah caleemaha cagaaran), cantoobo ah geedo qorrax leh ama lowska nuts, ama miro yar.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 520 |
| Total Fat | 19 g |
| Fatuurad la ruxay | 3 g |
| Fat | 13 g |
| Kolestarool | 0 mg |
| Sodium | 1,094 mg |
| Carbohydrateska | 82 g |
| Fiber diirran | 19 g |
| Protein | 16 g |