Pannukakku waa boorashka ugu muhiimsan ee Finland. Waa soodhad qurux badan si aad u diyaargarowdid markaad rabto canjeelada laakiin aadan rabin inaad waqti badan ku bixiso duufaanka.
Inkasta oo loo yaqaan 'pancakes-powdered', pannukakku waa mid aad u badan sida isku-darka Faransiiska, xayiraadda, kalluunka, iyo canjeelada. Waxay ka soo baxaysaa foornada sida hoostada dahabka ah. Dhaqdhaqaaqa ayaa kor u kaca xagga sare ee xuddunta iyo xaruntu waa mid isku mid ah oo dhafo leh oo la dhalaalay subagga dhalaalay.
Waxaa laga yaabaa inaad aragtay cuntooyinkaas oo kale oo lagu magacaabo jarmalka jarmalka ama ilmaha Dutchka ah. Wax kasta oo lagu magacaabo, waa wax laga beddelayo quraacda caadiga ah.
Waxa aad u Baahantahay
- 6 ukun
- 1 1 koob oo caano ah
- Ikhtiyaari: 1/4 koob sonkor ah (caddaan)
- 1 qaado qaado
- sonkorta vaniljada (ama 1 qaado shinaal baakad)
- 1/8 qaado shaaha liin (jiiska)
- 1 koob oo bur ah (oo dhan)
- 1 qaado oo milix ah
- 1 qaado shaah
- budada dubista
- 1/3 koob oo ah subagga
- Ikhtiyaari: Dareemo kareemo, miro cusub, khudradda miro ama tufaaxa qoraxda
Sida loo sameeyo
- In baaquli, wadajir wadajir ah ukunta, caano, sonkorta, iyo sonkorta vanilj (ama vanilj) ilaa creamy. Walaaq jiljirta liinta.
- In baaquli gaar ah, ka baddel bur, milix, iyo budada dubista. Ku dar qasacda ukunta. U ogolow qoryaha in lagu nasto 30 daqiiqo.
- Foorno foorno ilaa 450 F.
- Marka balaashadda bakeeriga ah ay ku nasto, subagga ku rid foorno qaboojiye-cadeyn ah ama saxan yar. Ku rid digsiga foornada oo u oggolow subagga inuu dhalo isagoo kulul (isagoo si taxadar leh u daawanaya).
- Marka subaggaagu uu dhalaalay, ka saar digsiga foornada. Isticmaal buraash bakeer ah si aad u daboosho dusha sare iyo kan lakabka si siman leh subagga dhalaalaya.
- Ku shub boodh qaboojiyaha gali kuleylka kuleylka ah, oo ku soo celi foornada.
- Dubo muddo 15 daqiiqo ah, ama ilaa koonfureed iyo dahab.
Sameynta Dhibaatooyinka
Cuntada si fudud ayaa loo bedeli karaa dhadhanka shakhsi ahaaneed. Si kastaba ha ahaatee, waxaa muhiim ah in la ilaaliyo saamiga sahlan isticmaalka 1/4 koob oo bur ah = 1/4 koob caano = 1 ukun / adeeg kasta. Iyadoo maskaxda lagu hayo, sii soco oo ku dar sonkorta iyo dhadhanka dhadhanka iyo hoos u dhigo ama kordhiso tirada lacagta.
U adeega talooyin
In kastoo aad xaqiiqdii ku raaxeysan kartaa canjeeladan delicious oo keligiis ah, waxaad ka dhigi kartaa xitaa delicious leh dusha macaan. Iskuday kiriimyada dufanka leh iyo khudaarta cusub, miro khudradda, ama tufaax si khafiif ah loo qoro.
| Tilmaamaha Nafaqada (adeeg kasta) | |
|---|---|
| Calories | 316 |
| Total Fat | 20 g |
| Fatuurad la ruxay | 10 g |
| Fat | 7 g |
| Kolestarool | 242 mg |
| Sodium | 424 mg |
| Carbohydrateska | 23 g |
| Fiber diirran | 1 g |
| Protein | 10 g |