Calories, Protein iyo Omega-3 Acid Fatty Acids
Burburka Nafaqada oo dhameystiran
Dumarka dabka ayaa ah ili weyn oo ah borotiinka caanaha ah ee khudradda iyo vegans, waana fududahay in lagu daro cuntooyinkaaga. Waxay si gaar ah ugu fiicanyihiin maaddada khudradda ka dib cuntada diirisa oo sarreeya, sida Cunto Cunto Khafiif ah . Waxaad ku rusheyn kartaa saladh, suufka saafiga ah iyo walaaq-walxaha karsan, ama waxaad ku dari kartaa subax wakhti quraac ah ama smoothie. Laakiin waa maxay nafaqooyinka aad helaysid markaad sameyso?
Waa maxay qiimaha nafaqada ee abuurka dhirta?
Sida laga soo xigtay CalorieCount, mid ka mid ah adeega xayawaanka ku jira, kaas oo ah saddex qaado , wuxuu bixiyaa:
- Kalooriyeyaashu: 180, Kalooriyeyaashii Fataha 126
- Wadarta Wadarta 14.0g 22%,
- Fatur Dufan leh 1.5g 8%, Dufanka 10.0g, Dufanka 1.5 Milyan Lagu Nool yahay
- Potassium 300mg 9%
- Wadarta Carbohydrateska 2.0g 1%
- Cunto Fiber 2.0g 8%
- Protein 10.0g
- Vitamin A: 0%, Vitamin C: 0%, Kalsiyum: 2%, Birta: 20%
Sidoo kale fiiri: Hempfu: Waa maxay daboolka dabiiciga ah?
Acidential Acid Acids (Omega-3 iyo Omega-6)
Mid ka mid ah sababaha aan u jeclahay abuurka cagaarshowga waa sababta oo ah waxay aad u fiican yihiin in la helo wax yar oo dheeri ah oo dheeri ah halkan iyo halkaa, laakiin dadka intooda ugu badani waxay jecel yihiin abuurka xaydhka ah ee astaamaha dufanka leh, taas oo ah, Omega 3 iyo Omega 6 fatty acids.
Saddex qaado oo ah miraha qashinka ah (hal cunnida) ayaa bixiya 7.5 gaas ah oo ah Omega-6 fatty acids iyo 3 garaam oo Omega-3 iyo sidoo kale 0.6 garaam oo ah Super Omega-6 Gamma Linolenic Acid (GLA) iyo 0.3 g Super Omega-3 Stearidonic Acid (SDA).
Iyadoo la raacayo saliidda kalluunka iyo miraha dufanka, miraha xaydhku waxay ka mid yihiin cunnooyinka iyo khudradda ugu wanaagsan ee Omega-3 iyo acids-fatty acids.
Nafaqooyinka kale
Cuntooyinka kale ee nafaqada leh, oo ay ku jiraan magnesium, thiamin, fosfooraska, zinc, copper, manganese iyo Vitamin E.
Sidee loo Isticmaalaa Noodhada Neefta
Miyaad ku qanacsan tahay in aad cuni kartid miraha beerta sida qayb ka mid ah khudradda, megaanka ama cuntada caafimaadka leh? Halkan waxaa ku yaal dhowr siyaabood oo loo isticmaalo abuurka xayawaanka iyo kudheerta dufanka Omega-3 iyo Omega-6 diirran ee cuntadaada: